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    Articles, Featured, Nutrition, Weight Loss

    Weight Loss Nutrition Six-Step Solution

    Ever want to have donuts and cookies and stay lean? Well, you can! This is a PROVEN system! Stop struggling and start living! My Weight Loss Nutrition Coaching is a 6 step system that ensures your success! As your body changes, so do your nutrition requirements! Our weekly chats and updates are key to your…

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    Articles

    Fit 211: Ripped Abs and Top Tips

    Tips and tricks to get ripped abs! In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track to a six pack of abs! News: its not completely ready but the Read More…    

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    Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!

    More ways to burn stubborn body fat! QuickFit Club training and free membership! Tips To Pick Up Your motivation when you need it most! QuickFit Club Jump on over to QuickFitClub.com and register for a free membership then get started cruising around the site and let me know what you think. Of course, Read More…    

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    Fit 217: Halloween Candy, Muscle Myths, Motivation

    Happy Halloween! Keep the QuickFit Club surveys coming! Your input is a huge help to me! Thanks! Remember, you can do a survey after each video workout (if so please indicate which video you did when you answer what like and not like) or at the end of the week. In Read More…    

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    Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated

    MOTIVATION It’s October, entering the holiday time frame! Use these steps for self motivation to Facebook.com/fitgirlusa Page or here on the blog! Get started now on creating habits and goals for acheivement! QuickFitClub.com Workout Videos keep your focus on your goals this time of year! Use one or all of the Read More…    

  • Articles

    Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!

    More ways to burn stubborn body fat! QuickFit Club training and free membership! Tips To Pick Up Your motivation when you need it most! QuickFit Club Jump on over to QuickFitClub.com and register for a free membership then get started cruising around the site and let me know what you think. Of course, Read More…    

  • Articles

    QuickFit Club Free Video Training

    Just a quickie to let you all know that the QuickFit Club is still under construction….boooo:(….and because of that I’d like you to try it out for free….yeah!!!…..while we get things upload and running smoothly. Your feedback and opinions can help me make this the best workout video club Read More…    

  • Articles

    Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits!

    In this episode: More ways to burn fat and overcome a plateau, workout tips to maximize results, 4 Keys To Creating Successful Habits! MOTIVATION What makes successful people successful? Sometimes the only difference between being successful and being average is having successful habits. Some examples of successful habits could be getting up Read More…    

  • Articles

    Fit 212: Burn Fat, Workout Tips, Overcome Fear of Success

    In this episode: More ways to burn stubborn body fat PART 2 (#5-8); Top workout tips part 2 (#6-10); Three Ways To Help Overcome The Fear Of Success! News: The Exercise Video Library is open! I’m still adding videos to it! Also, QuickFit Club is in development and moving quickly! Be sure to Read More…    

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“I exercised a lot, but didn’t see any big changes. Kira’s weight training helped me win the weight loss battle! Weight training made the difference! Kira’s programs work fast! Thanks Kira!” -Kim J.

Before & After “I dropped my bodyfat from 21.6% to 11.3% in 12 weeks of the Fitness Makeover Plan! That included losing 20 pounds of fat while gaining 7 lbs of lean muscle!”

“I’ve always been a large & curvy girl, but wanted more firmness all over. I’m getting that with a Custom Program that fits my crazy schedule! I finally have a great plan that keeps me motivated!” -Shameika D.

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