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  • The best exercises to tone fast!
  • The best foods for faster fat loss!


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Five Time Saver Tips!

Ever feel like there’s just not enough time in the day to do everything you want and need to do? You bet you do! Here’s five simple tips to help you find  “more time” each day: 1. Do certain things … read more


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Meal Timing and Fat Loss!

Meal timing is just as important as proper food choices. If your body goes too long with out some fuel, it goes into the starvation mode and holds onto fat. As if that wasn’t bad enough, it’s not the only … read more



Exercise Library!

Ever wanted to know if you are doing an exercise correctly? Or maybe someone told you to do an exercise, but you have no idea what it is? Here’s your solution to all exercise form questions!’s Exercise Library! What … read more


iPod Workouts, Upper Body Workouts Gym Machines

A Personal Trainer at a Fraction of the cost!

Powerful programs-Easy to use! Download  a Personal Trainer in your iPhone, iPod or any media device and take the thinking out of exercise! Choose from: Cardio Weight Training Yoga Stretch Intervals Cross-training Time trial workouts Weight training combinations for gym … read more