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- The best exercises to tone fast!
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Ever feel like there’s just not enough time in the day to do everything you want and need to do? You bet you do! Here’s five simple tips to help you find “more time” each day: 1. Do certain things … read more
Meal timing is just as important as proper food choices. If your body goes too long with out some fuel, it goes into the starvation mode and holds onto fat. As if that wasn’t bad enough, it’s not the only … read more
Ever wanted to know if you are doing an exercise correctly? Or maybe someone told you to do an exercise, but you have no idea what it is? Here’s your solution to all exercise form questions! Fitnessmakeover.com’s Exercise Library! What … read more
How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong! NUTRITION Did you do the poll? Look on the right aide bar on the fitgirlguide.blogspot.com … read more
Powerful programs-Easy to use! Download a Personal Trainer in your iPhone, iPod or any media device and take the thinking out of exercise! Choose from: Cardio Weight Training Yoga Stretch Intervals Cross-training Time trial workouts Weight training combinations for gym … read more
Target the lower abdominals with the Abdominal Stability Ball Roll In. You’ll also tone and tighten the entire midsection! read more