Fitness News

  • Training & Weight Loss Programs
    Articles, Nutrition

    Weight Loss Workout Tips

    Maximize your weight loss workouts with these guidelines: For weight loss, keep repetitions between 10-15 max.; sets of 1-3. If 15 repetitions can be completed, then increase the weight 2-5 lbs and do 10 repetitions Work your way back up to 15 repetitions Always use proper form! Keep rest between sets low, 30 seconds to…

  • Articles

    Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!

    I’m back!!!! Let’s face it, no one buckles down to a new routine until February! Well, at least in the gym business it’s the first week February that sees the most new members! Sure, that’s my excuse…… In an effort to make the podcast more consistent, I am using a different Read More…    

  • Articles

    Happy New Year! Huge Sale!

    Sure, I took some time off to enjoy the holidays! I hope you did too! If you want to see some of what I was doing, check out my daughter’s Youtube channel TheBrigetteShow (hint: it involves shopping, LOL). Huge Sale! All workout DVDs are on sale at the DVD ProShop! You can Read More…    

  • Articles

    Pre-New Year Update

    Yes, it’s New Years Eve, and I have been slacking on business stuff, but spending family time and organizing the house etc. instead. Boring, I know! But face it, you aren’t ready for your New Year Diet and Exercise plan right now! Yes, I have some kick ass workouts Read More…    

  • Articles

    Blast & Tone with New Video Workouts at QuickFit Club and Your Feedback!

    December has three workouts for you at QuickFit Club! (I’ll be putting the resistance band workout on the site tonight) Short or long, your choice! The main workouts are about 20-25 minutes, with the warm up and stretch portions about 5 minutes each. Did you know……I can tell who has done the Read More…    

  • Articles

    Out of the Frying Pan, Into the Fire!

    That’s what it feels like this week! First of all, I notified you of the new 25 minute video kick-ass blast workout that I made specifically with the holidays in mind! Next, I find that the website went down and you couldn’t access the workout! Totally embarrassing and frustrating for me at the Read More…    

  • Articles

    Fit 218: Guilt-Free Candy, Myths, Short Term Goals.

    More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015! NUTRITION You’ll have plenty of guilt-free choices this Halloween! In fact, these can Read More…    

Success!

BethC“Working out through my entire pregnancy helped me regain my shape faster! Kira didn’t let me use pregnancy as an excuse to go easy! I’m glad for that!”

kimresults1

“I exercised a lot, but didn’t see any big changes. Kira’s weight training helped me win the weight loss battle! Weight training made the difference! Kira’s programs work fast! Thanks Kira!” -Kim J.

Francis

“I have a thyroid condition, making it hard for me to lose weight. I dropped 11 pounds and 12 inches on the Fitness Makeover Program with no dieting! I ate the way I normally do. Mostly healthy, with a few cheats on occasion. I couldn’t be more pleased with the results! It’s just amazing!” -Francis D.

FitGirlUSA

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