Fitness News

  • Donut 14205621_s
    Articles, Nutrition

    Dunkin Donuts for a Healthy Breakfast?

    QUESTION: I know I should have a balanced breakfast, but I am often running late and only have time to stop at Dunkin Donuts for a cup of coffee. Is there anything healthy I can get there for breakfast? ANSWER: You know you should brush your teeth daily or they will rot and fall out,…

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    Articles, Fitness Tools

    Chest Training Part 2: Common Mistakes

    Part 2 in our series of articles about chest training, focuses on common mistakes made when training this muscle group! Many of these mistakes are things you see done in the gym everyday! Avoid these errors for effective workouts!

  • Food cravings
    Articles, Nutrition

    Putting A Stop To Food Cravings

    Everyone struggles with food cravings at some point in time! Most of us don’t eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people…

  • Articles

    Happy New Year! Huge Sale!

    Sure, I took some time off to enjoy the holidays! I hope you did too! If you want to see some of what I was doing, check out my daughter’s Youtube channel TheBrigetteShow (hint: it involves shopping, LOL). Huge Sale! All workout DVDs are on sale at the DVD ProShop! You can Read More…    

  • Articles

    Pre-New Year Update

    Yes, it’s New Years Eve, and I have been slacking on business stuff, but spending family time and organizing the house etc. instead. Boring, I know! But face it, you aren’t ready for your New Year Diet and Exercise plan right now! Yes, I have some kick ass workouts Read More…    

  • Articles

    Blast & Tone with New Video Workouts at QuickFit Club and Your Feedback!

    December has three workouts for you at QuickFit Club! (I’ll be putting the resistance band workout on the site tonight) Short or long, your choice! The main workouts are about 20-25 minutes, with the warm up and stretch portions about 5 minutes each. Did you know……I can tell who has done the Read More…    

  • Articles

    Out of the Frying Pan, Into the Fire!

    That’s what it feels like this week! First of all, I notified you of the new 25 minute video kick-ass blast workout that I made specifically with the holidays in mind! Next, I find that the website went down and you couldn’t access the workout! Totally embarrassing and frustrating for me at the Read More…    

  • Articles

    Fit 218: Guilt-Free Candy, Myths, Short Term Goals.

    More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015! NUTRITION You’ll have plenty of guilt-free choices this Halloween! In fact, these can Read More…    

  • Articles

    Fit 217: Halloween Candy, Muscle Myths, Motivation

    Happy Halloween! Keep the QuickFit Club surveys coming! Your input is a huge help to me! Thanks! Remember, you can do a survey after each video workout (if so please indicate which video you did when you answer what like and not like) or at the end of the week. In Read More…    




“I have a thyroid condition, making it hard for me to lose weight. I dropped 11 pounds and 12 inches on the Fitness Makeover Program with no dieting! I ate the way I normally do. Mostly healthy, with a few cheats on occasion. I couldn’t be more pleased with the results! It’s just amazing!” -Francis D.

In just 8-weeks, I dropped 20 pounds and 8 inches! I gained 7 pounds of lean muscle, making it easier for me to maintain the fat loss!  I am very impressed with the program!  Knowledge, Inspiration, Results, Awesome  is an acronym [KIRA] I thought of when asked about Trainer Kira Langolf and her Fitness Makeover Program!


“I exercised a lot, but didn’t see any big changes. Kira’s weight training helped me win the weight loss battle! Weight training made the difference! Kira’s programs work fast! Thanks Kira!” -Kim J.

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