Fitness News

  • Training & Weight Loss Programs
    Articles, Nutrition

    Weight Loss Workout Tips

    Maximize your weight loss workouts with these guidelines: For weight loss, keep repetitions between 10-15 max.; sets of 1-3. If 15 repetitions can be completed, then increase the weight 2-5 lbs and do 10 repetitions Work your way back up to 15 repetitions Always use proper form! Keep rest between sets low, 30 seconds to…

  • LT_Health01_am_26crop

    Your Own Personal Trainer

    Wouldn’t it be great to have your own Personal Trainer? Someone to advise you, push you and motivate you when you feel like missing a workout. You’ve found one!

  • 14955274_s

    Exercise & Weight Loss

    Some exercises ARE better than others! If hours in the gym was all it took to look great then you’d be at your goal by now, right?

  • MDE1

    Must Do Exercises Part 3

    Chapter 3: Push-ups for Core and much more! Another “no machine needed” metabolism boosting exercise is the push-ups! The push-up is used in many disciplines. From Yoga to Boot Camp and everything in between, the push-up is a staple of all exercise programs! The push-up engages all of the core muscles as well as all…

  • exercise_library_logo
    Articles, Featured, Training

    Exercise Library Sneak Peak!


    Ever wanted to know if you are doing an exercise correctly? Or maybe someone told you to do an exercise, but you have no idea what it is? Here’s your solution to all exercise form questions!’s Exercise Library! What is the Exercise Library? This is a site that I have wanted to do for…

  • Thumbnail for 5618

    Fit 210: Injuries, Weight Loss Scams, Support Yourself

    Three ways to find out if you are injury prone, learn to harness the power of your inner support system and how to spot and avoid weight loss scams! Check out the “remodeled” site! Coming soon….QuickFit Club Each Month You Get: New Video Workouts Menu Plans & Recipes Quick Workouts Fit Your Schedule An…

  • Thumbnail for 5582

    Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience

    In this episode: How to get lean abs before summer! Vitamin B and fat burning! Patience, do you have any? FYI-I’m using different software and computer for this one, so if things sound funny, please email me! Check out the “remodeled” site! TRAINING Ways To Lose Fat and Reveal Your Abs! Read More…    

  • fruit1
    Articles, Featured, Nutrition, Weight Loss

    Weight Loss Nutrition Six-Step Solution

    Ever want to have donuts and cookies and stay lean? Well, you can! This is a PROVEN system! Stop struggling and start living! My Weight Loss Nutrition Coaching is a 6 step system that ensures your success! As your body changes, so do your nutrition requirements! Our weekly chats and updates are key to your…

  • dietcyclegraphic
    Featured, Nutrition

    Why the diet cycle ruins your waistline!

    Diet Cycle Getting in shape is NOT diet and NOT exercise alone! If it was, then more people would look great! THE DIET CYCLE REVEALED! Here’s how it happens: You diet, you lose weight quickly. This weight is actually muscle. Less muscle equals a slower metabolism. You splurge with cake to celebrate your weight loss…

  • 14369582_s
    Articles, Fitness Tools, Nutrition

    Calories Burned During Exercise

    The amount of calories you burn while exercising depends on your body weight, exertion and type of exercise.  Weight loss isn’t only calories in vs calories out, or we’d all be in shape! But it is interesting to know approximately how many calories you do burn when exercising. What is a good way to determine…



“My goal was to lose a stubborn 10 pounds, exercise consistently and feel good! After three months of normal eating, doing Kira’s Workouts, I was thrilled with the results!” -Michelle M.

“In the first 2 weeks I dropped 6 pounds and 6 inches with the Fitness Makeover Program! I feel I am getting stronger and more healthy everyday!”-Kim P.

“I’ve always been a large & curvy girl, but wanted more firmness all over. I’m getting that with a Custom Program that fits my crazy schedule! I finally have a great plan that keeps me motivated!” -Shameika D.

Product Categories