Stay motivated with updates, tips, videos, podcasts, and workouts that work!

PROGRAMS

Proven Programs! I developed a series of programs that get results and keep you motivated! One of these plans is perfect for you! Choose your plan below and get started on your best body ever!

Personal Programs

1 on 1 Coaching and Personalized Custom Programs created for your schedule, specific goals and fitness level. Weight Loss and Sculpt, Mindset and Nutrition plans.

Portable Workouts

Download MP3 and Video workouts right to your Phone, iPod or other media player. Your trainer & motivating music push you through each workout. Cardio, Weights & more!

QuickFit Club

Four new video workouts each month! Convenient, fast, easy way to get in shape at home! Weekly Trainer Chat, Menu Plans, Recipes, Motivation.

ClubFit

Printable workouts for gym or home. Access new routines every 2 weeks, with video instructions. Fitness Tools, Guides and more.

Results!

It's not always just about weight loss!

get in shape!

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Nutrition

Menu plans and exchanges to lose weight and tone muscle! Use food to fuel your fat loss!
The right exercises and foods can change your body fast! Yes, you can workout less and eat more to lose weight!
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Training

On demand personal video training, downloadable workouts, custom programs.
Put a trainer in your ear for every rep! Download MP3 and Video workouts right to your Phone, iPod or other media player.
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Motivation

Learn how to eliminate self-sabotaging habits, overcome obstacles and think lean!
Overcome the obstacles and self-sabotage that prevent you from getting a body you love!
Simple steps to become strong and powerful!

Who Am I?

Fitness Trainer, Author, Podcast Host

I've been able to help thousands of clients, online and in person, get in shape and stay in shape! There’s no magic pills to take, no pre-packaged meals to buy, and no crazy exercises to do! Just sensible workout plans. and healthy eating. I’ve been a fitness trainer for almost 30 years, I've been sharing what works and what is a waste of time on the (free) Podcast: Fit Girl: Your Guide to getting in Shape for the past ten years.

If you're ready to see your body change and your confidence soar, then check out my programs! I know private training can be expensive, so I've created various programs to help you get in shape and stay in shape. (Some are free too!) No excuses! Get started now!

Kira Langolf

Latest news

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Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2

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Two new videos for you! Short and Sweet!

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Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life!

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Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment

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Stay motivated with updates, tips, videos, podcasts, and workouts that work!