Choose your plan and get started!

Personal Programs

1 on 1 Coaching
Custom Training
Personal Nutrition
Motivation Plans

Portable Workouts

Download MP3 and Video workouts right to your Phone iPod or other media player.
DVD workouts also available!

Podcast & YouTube

Fit Girl: Your Guide to
Getting in Shape on iTunes
Get Fit TV on iTunes & YouTube
New: Strong And Powerful

Jewelry & Apparel

Wear your motivation!
Necklaces & Bracelets
Purse charms
Reward yourself!

Who Am I?

Fitness Trainer, Author, Podcast Host

I've been able to help thousands of clients, online and in person, get in shape and stay in shape! There’s no magic pills to take, no pre-packaged meals to buy, and no crazy exercises to do! Just sensible workout plans. and healthy eating. I’ve been a fitness trainer for almost 30 years, I've been sharing what works and what is a waste of time on the (free) Podcast: Fit Girl: Your Guide to getting in Shape for the past ten years.

If you're ready to see your body change and your confidence soar, then check out my programs! I know private training can be expensive, so I've created various programs to help you get in shape and stay in shape. (Some are free too!) No excuses! Get started now!

Kira Langolf


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Weight Loss Programs

12 Week Makeover
Custom Plans
The right exercises and foods can change your body fast! Yes, you can workout less and eat more to lose weight! Click to learn more!
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Audio Workouts Video Workouts

Downloadable Workouts
DVD Workouts
Put a trainer in your ear for every rep! Download MP3 and Video workouts right to your Phone, iPod or other media player. DVD workouts too!
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Motivation and Mind-Body Reset

ReTrain the Brain
Strong and Powerful
Overcome the obstacles and self-sabotage that prevent you from getting a body you love!
Simple steps to become strong and powerful!


It's not always just about weight loss!

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