403 Forbidden

403 Forbidden


nginx

Raving Fans...

“In the first 2 weeks I dropped 6 pounds and 6 inches with the Fitness Makeover Program! I feel I am getting stronger and more healthy everyday!”-Kim P.

“I have done it [cardio #7 Audio Personal Training] three times: once on the elliptical, once on the treadmill and once on the stepmill….  GREAT workout and I loved the music.  Kira, your voice is very motivating and your words are so encouraging.  Thanks for a great addition to my cardio training. “-C.M.

“I’ve always been a large & curvy girl, but wanted more firmness all over. I’m getting that with a Custom Program that fits my crazy schedule! I finally have a great plan that keeps me motivated!” -Shameika D.

“My goal was to lose a stubborn 10 pounds, exercise consistently and feel good! After three months of normal eating, doing Kira’s Workouts, I was thrilled with the results!” -Michelle M.

BethC“Working out through my entire pregnancy helped me regain my shape faster! Kira didn’t let me use pregnancy as an excuse to go easy! I’m glad for that!”

kimresults1

“I exercised a lot, but didn’t see any big changes. Kira’s weight training helped me win the weight loss battle! Weight training made the difference! Kira’s programs work fast! Thanks Kira!” -Kim J.

“I started working with Kira and following her Fitness Makeover Program and dropped 4 inches the first week! After 12 weeks, I look like a new person! I am surprised that weight training can do so much for your body!” -Heather M.

Francis

“I have a thyroid condition, making it hard for me to lose weight. I dropped 11 pounds and 12 inches on the Fitness Makeover Program with no dieting! I ate the way I normally do. Mostly healthy, with a few cheats on occasion. I couldn’t be more pleased with the results! It’s just amazing!” -Francis D.

“Kira, I loved the workout [Audio Personal Training]! It made me stick through more reps than I would on my own and the instructions about form were very helpful also. Ideally, I’d like a variety of these — and I absolutely believe I’m not alone. I know several people who feel lost in the gym and would benefit from your guidance. For me, it keeps me on track and out of a rut!”

“I love the mp3 workouts. My favorite is the Cardio Workout #1 [Audio Personal Training]. It’s so nice to be able to have a verbal cue telling me when to take the sprint or higher level.”

“I just purchased the the WGT 001 Weight Machines workout [Audio Personal Training]. I did it yesterday and loved it! For the first time I feel like I had a really good workout using the machines at the gym.”

“I just bought your newest advanced cardio interval (#07), I did it on the elliptical ..great workout Kira.!!…very motivating…thanks so much!”

“Kira has a great approach on fitness and I think that anyone who listens and takes her advice will definitely lose weight and keep it off!”

stinchcombcrop“I went from a size 18 to a size 6 with the Fitness Makeover Plan! It seemed too easy at the start, but my weight kept dropping! The Weight Trackers Plan helped me learn what to eat for more energy and faster weight loss. I love the workouts and the results!”

Before & After “I dropped my bodyfat from 21.6% to 11.3% in 12 weeks of the Fitness Makeover Plan! That included losing 20 pounds of fat while gaining 7 lbs of lean muscle!”

In just 8-weeks, I dropped 20 pounds and 8 inches! I gained 7 pounds of lean muscle, making it easier for me to maintain the fat loss!  I am very impressed with the program!  Knowledge, Inspiration, Results, Awesome  is an acronym [KIRA] I thought of when asked about Trainer Kira Langolf and her Fitness Makeover Program!

“I had been going to the gym for several months, working long and hard, but still not seeing any results. I decided I needed to consult a professional! Kira’s Fitness Makeover Program got me on the right track! In the first 10 days, I lost 9 pounds and 5 inches! I’m finally seeing my body change while spending less time in the gym! These are effective and efficient workouts! I highly recommend this program!”