Fitness News

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    Fit 217: Halloween Candy, Muscle Myths, Motivation

    Happy Halloween! Keep the QuickFit Club surveys coming! Your input is a huge help to me! Thanks! Remember, you can do a survey after each video workout (if so please indicate which video you did when you answer what like and not like) or at the end of the week. In Read More…    

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    Articles

    Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience

    In this episode: How to get lean abs before summer! Vitamin B and fat burning! Patience, do you have any? FYI-I’m using different software and computer for this one, so if things sound funny, please email me! kira@fitnessmakeover.com Check out the “remodeled” FitnessMakeover.com site! TRAINING Ways To Lose Fat and Reveal Your Abs! Read More…    

  • Articles

    Fit 218: Guilt-Free Candy, Myths, Short Term Goals.

    More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015! NUTRITION You’ll have plenty of guilt-free choices this Halloween! In fact, these can Read More…    

  • Articles

    Fit 217: Halloween Candy, Muscle Myths, Motivation

    Happy Halloween! Keep the QuickFit Club surveys coming! Your input is a huge help to me! Thanks! Remember, you can do a survey after each video workout (if so please indicate which video you did when you answer what like and not like) or at the end of the week. In Read More…    

  • Articles

    Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated

    MOTIVATION It’s October, entering the holiday time frame! Use these steps for self motivation to Facebook.com/fitgirlusa Page or here on the blog! Get started now on creating habits and goals for acheivement! QuickFitClub.com Workout Videos keep your focus on your goals this time of year! Use one or all of the Read More…    

  • Articles

    Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!

    More ways to burn stubborn body fat! QuickFit Club training and free membership! Tips To Pick Up Your motivation when you need it most! QuickFit Club Jump on over to QuickFitClub.com and register for a free membership then get started cruising around the site and let me know what you think. Of course, Read More…    

  • Articles

    QuickFit Club Free Video Training

    Just a quickie to let you all know that the QuickFit Club is still under construction….boooo:(….and because of that I’d like you to try it out for free….yeah!!!…..while we get things upload and running smoothly. Your feedback and opinions can help me make this the best workout video club Read More…    

  • Articles

    Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits!

    In this episode: More ways to burn fat and overcome a plateau, workout tips to maximize results, 4 Keys To Creating Successful Habits! MOTIVATION What makes successful people successful? Sometimes the only difference between being successful and being average is having successful habits. Some examples of successful habits could be getting up Read More…    

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“Kira, I loved the workout [Audio Personal Training]! It made me stick through more reps than I would on my own and the instructions about form were very helpful also. Ideally, I’d like a variety of these — and I absolutely believe I’m not alone. I know several people who feel lost in the gym and would benefit from your guidance. For me, it keeps me on track and out of a rut!”

“I love the mp3 workouts. My favorite is the Cardio Workout #1 [Audio Personal Training]. It’s so nice to be able to have a verbal cue telling me when to take the sprint or higher level.”

Before & After “I dropped my bodyfat from 21.6% to 11.3% in 12 weeks of the Fitness Makeover Plan! That included losing 20 pounds of fat while gaining 7 lbs of lean muscle!”

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