Motivation

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Five tips to save you time!

Ever feel like there’s just not enough time in the day to do everything you want and need to do? You bet you do! Here’s five simple tips to help you find  “more time” each day: 1. Do certain things … read more

Nutrition

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Calories Burned During Exercise

The amount of calories you burn while exercising depends on your body weight, exertion and type of exercise.  Weight loss isn’t only calories in vs calories out, or we’d all be in shape! But it is interesting to know approximately … read more