Fitness News

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    Articles, Motivation

    Mindset & Weight Loss

    Your mind is the most powerful weapon you have to fight fat! Do you always use this power for good? Or do you sabotage your weight loss efforts with negative thoughts?

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    Articles, Nutrition

    Nutrition 101

    Eat the right foods for energy and for weight loss! You can define and sculpt your body with lean meats, vegetables and real food!

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    Articles

    Fit 210: Injuries, Weight Loss Scams, Support Yourself

    Three ways to find out if you are injury prone, learn to harness the power of your inner support system and how to spot and avoid weight loss scams! Check out the “remodeled” FitnessMakeover.com site! Coming soon….QuickFit Club Each Month You Get: New Video Workouts Menu Plans & Recipes Quick Workouts Fit Your Schedule An…

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    Articles, Fitness Tools

    ClubFit Survey

    Take the one question survey! What new programs would you like offered at ClubFit? Here’s your chance to pick what you want to see at ClubFit!

  • Articles

    Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!

    More ways to burn stubborn body fat! QuickFit Club training and free membership! Tips To Pick Up Your motivation when you need it most! QuickFit Club Jump on over to QuickFitClub.com and register for a free membership then get started cruising around the site and let me know what you think. Of course, Read More…    

  • Articles

    QuickFit Club Free Video Training

    Just a quickie to let you all know that the QuickFit Club is still under construction….boooo:(….and because of that I’d like you to try it out for free….yeah!!!…..while we get things upload and running smoothly. Your feedback and opinions can help me make this the best workout video club Read More…    

  • Articles

    Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits!

    In this episode: More ways to burn fat and overcome a plateau, workout tips to maximize results, 4 Keys To Creating Successful Habits! MOTIVATION What makes successful people successful? Sometimes the only difference between being successful and being average is having successful habits. Some examples of successful habits could be getting up Read More…    

  • Articles

    Fit 212: Burn Fat, Workout Tips, Overcome Fear of Success

    In this episode: More ways to burn stubborn body fat PART 2 (#5-8); Top workout tips part 2 (#6-10); Three Ways To Help Overcome The Fear Of Success! News: The Exercise Video Library is open! I’m still adding videos to it! Also, QuickFit Club is in development and moving quickly! Be sure to Read More…    

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    Articles

    Fit 211: Ripped Abs and Top Tips

    Tips and tricks to get ripped abs! In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track to a six pack of abs! News: its not completely ready but the Read More…    

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    Articles, Featured, Training

    Exercise Library Sneak Peak!

    Ever wanted to know if you are doing an exercise correctly? Or maybe someone told you to do an exercise, but you have no idea what it is? Here’s your solution to all exercise form questions!  Fitnessmakeover.com’s Exercise Library! What is the Exercise Library? This is a site that I have wanted to do for…

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    Articles

    Fit 210: Injuries, Weight Loss Scams, Support Yourself

    Three ways to find out if you are injury prone, learn to harness the power of your inner support system and how to spot and avoid weight loss scams! Check out the “remodeled” FitnessMakeover.com site! Coming soon….QuickFit Club Each Month You Get: New Video Workouts Menu Plans & Recipes Quick Workouts Fit Your Schedule An…

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“I exercised a lot, but didn’t see any big changes. Kira’s weight training helped me win the weight loss battle! Weight training made the difference! Kira’s programs work fast! Thanks Kira!” -Kim J.

“Kira, I loved the workout [Audio Personal Training]! It made me stick through more reps than I would on my own and the instructions about form were very helpful also. Ideally, I’d like a variety of these — and I absolutely believe I’m not alone. I know several people who feel lost in the gym and would benefit from your guidance. For me, it keeps me on track and out of a rut!”

“I just bought your newest advanced cardio interval (#07), I did it on the elliptical ..great workout Kira.!!…very motivating…thanks so much!”

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