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Most of the cardio audio workouts can be used with any mode of cardio machine. Check all the workouts for specifications!
I'll be your Personal Trainer for your exercise session! MP3 Workouts let me coach you through every minute of the workout! You'll never do cardio alone again, I'll be right by your side! How does it work? After your purchase, you receive a download link. Download the workout and sync it to your mp3 player or ipod and that's it! When you do cardio, I will tell you when to change your interval, how to change the interval and when to return to your "steady pace". We'll listen to some music with great beats to make the cardio go by faster! It's that easy!
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