Podcast
Fit Girl: Your Guide to Getting In Shape

Fitness Forum

Check-ins, challenges and chats! Find answers, ask questions, and share your experience with others in the Fitness Forum.

Get Fit Tips
Tip #3: Interval Training
Workout routines are only as good as the time it takes for your body to adapt to them. Beginners can use the same routine before changing, intermediate and advanced trainers will need to alter their workouts every 3-6 weeks. Interval training is a great way to mix things up! The variables are endless for both cardio and weight training. For more info, check out Custom Workout or Audio Trainer Workouts.
New Item Notice List
Email Address :
Click here to unsubscribe
Stay Updated...
My Profile

Custom Workouts

Get in shapeNot sure what exercises to do to get in shape?  Get a Custom Workout Program!

Take the guess work out of getting in shape! Your workouts are designed for your specific goals, time schedule, fitness level and gym or  home trainingEach workout is sent directly to your inbox each week.  You'll receive a printable workout log, instructions and video demonstrations for each exercise.  You'll get the right routine, with the most effective exercises to get you in shape fast!  Check-in privately or at the Fitness Forum for additional support! 

View Sample Custom Workouts, click here.

Visit Fit TV for free video instruction! Click here.

Here's what people are saying about Custom Workouts:

"I am very happy with the results [of my Custom Workout Program]. I love my workouts, look forward to the new programs.  Have gotten a few complements at the gym."-G.B."

"I can't thank you enough for sharing your expertise and personal training via online workouts. You have taught me how to take care of my body and helped me learn a variety of weight lifting exercises."-L.S.

"I'm lovin the Mini-Makeover Workouts!"-M.D." 

"I feel like I have a road map to get in shape!  Having a plan makes all the difference. I am not so scared to go to the free weight area of my gym and I feel more confident. It's much easier to be motivated and consistent with a [Custom Workout] plan." -A.B.

Reach your fitness goals faster with Custom Workout Plans!  Get the most time efficient, effective exercises to maximize results!

 

 
Sort By: View:

11 Item(s) Page 1 of 1 |   1

WGT 004 Total Body Boot Camp Workout & Log
WGT 004 Total Body Boot Camp Workout & Log
Price: $4.99
Click to view
WGT 003 Metabolism Boost Program & Log
WGT 003 Metabolism Boost Program & Log
Price: $4.99
Click to view
WGT 002 Gym Workout Superset Program
WGT 002 Gym Workout Superset Program
Price: $4.99
Click to view
Ab Blast Workout
Ab Blast Workout
Price: $3.99
Click to view
Target Tone Arms: Gym Workouts
Target Tone Arms: Gym Workouts
Price: $35.00
Click to view
Target Tone: Legs Gym Workouts
Target Tone: Legs Gym Workouts
Price: $38.00
Click to view
Mini Makeover 6-week Program Home Workouts
Mini Makeover 6-week Program Home Workouts
$80.00  Sale Price: $65.00
Click to view
Custom Workout 8-week Program
Custom Workout 8-week Program
$90.00  Sale Price: $75.00
Click to view
Target Tone: Legs/Glutes
Target Tone: Legs/Glutes
Price: $34.00
Click to view
Full Makeover 12-week Program Gym Workouts
Full Makeover 12-week Program Gym Workouts
Hot Deal
$150.00  Sale Price: $99.00
Click to view
Mini Makeover 6-week Program Gym Workouts
Mini Makeover 6-week Program Gym Workouts
$80.00  Sale Price: $65.00
Click to view
 

11 Item(s) Page 1 of 1 |   1

Please read the disclaimer and policies prior to purchase.
Recently Viewed Items
Product - Fitness Makeover Kit
Hot Deals
This Week's Hot Deals!




My Cart
Your Shopping Cart is Empty
Best Sellers
Workout Log Tracker
Workout Log Tracker
Price : $2.99
Click to view
Ab Blast Workout
Ab Blast Workout
Price : $3.99
Click to view
AB 001 Ab Blast
AB 001 Ab Blast
Price : $4.99
Click to view
Home | Site Map | About Us | Terms and Conditions | About Media Downloads | Archive | Disclaimer | Get Fit TV | How to Enable Cookies | Sample Workouts
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
 
  Powered by Aplus.net Cart - Shopping Cart Software