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Get Fit Tips
Tip #3: Interval Training
Workout routines are only as good as the time it takes for your body to adapt to them. Beginners can use the same routine before changing, intermediate and advanced trainers will need to alter their workouts every 3-6 weeks. Interval training is a great way to mix things up! The variables are endless for both cardio and weight training. For more info, check out Custom Workout or Audio Trainer Workouts.
iPod Personal Trainer! It's easy! Just load the MP3 file into your iPod or Player, just like you would any other song, and you are ready for a Personal Training session guaranteed to give you a great workout!
Cardio Workout Comments from exercisers: "I have downloaded some of your workouts and wanted to let you know how much I love them and your encouragement given throughout the workout. I like to do the intervals on the eliptical at the gym, and I love the pyramid walking at the park, today I got the treadmill elevations and will look forward to doing that one at the gym tomorrow. Thanks a bunch..I need that push sometimes to keep the pace up." -S.B.
Weight Training Workouts Comments from exercisers: "I did the workout yesterday [WGT 002 Superset Calorie Burn ] and can't tell you how much I enjoyed it. I think it is a revolutionary idea to have an audio personal trainer. I really liked all of the tips on form, beginning weights, and especially you keeping count so I don't go too fast"-K.C.
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
