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Get Fit Tips
Tip #3: Interval Training
Workout routines are only as good as the time it takes for your body to adapt to them. Beginners can use the same routine before changing, intermediate and advanced trainers will need to alter their workouts every 3-6 weeks. Interval training is a great way to mix things up! The variables are endless for both cardio and weight training. For more info, check out Custom Workout or Audio Trainer Workouts.
Your own Personal Trainer in your iPod! Without the high cost of one-on-one training! You are coached rep by rep through each set!
"I just purchased the the WGT 001 Weight Machines workout. I did it yesterday and loved it! For the first time I feel like I had a really good workout using the machines at the gym." -C.T.
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
