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Get Fit Tips
Tip #3: Interval Training
Workout routines are only as good as the time it takes for your body to adapt to them. Beginners can use the same routine before changing, intermediate and advanced trainers will need to alter their workouts every 3-6 weeks. Interval training is a great way to mix things up! The variables are endless for both cardio and weight training. For more info, check out Custom Workout or Audio Trainer Workouts.
Here's what people are saying about audio workouts:
"I just bought your newest advanced cardio interval (#07), I did it on the eliptical ..great workout Kira.!!...very motivating...thanks so much"-S.B.
"I have done it [cardio #7] three times: once on the elliptical, once on the treadmill and once on the stepmill.... GREAT workout and I loved the music. Kira, your voice is very motivating and your words are so encouraging. Thanks for a great addition to my cardio training. "-C.M.
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
