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Tip #3: Interval Training
Workout routines are only as good as the time it takes for your body to adapt to them. Beginners can use the same routine before changing, intermediate and advanced trainers will need to alter their workouts every 3-6 weeks. Interval training is a great way to mix things up! The variables are endless for both cardio and weight training. For more info, check out Custom Workout or Audio Trainer Workouts.
Tip #1: Lift Weights Muscle = metabolism. More muscle means you burn more calories, even while sitting on the couch! Lean muscles weigh more than fat, but take up less space. You may weigh the same, but be smaller! Take the guess work out of lifting weights with a Custom Workout!
Tip #2: Get Some Cardio! Cardio helps burn extra calories, increases your aerobic capacity, increases stamina and enables you endure harder weight training sessions! Now you can have a Personal Trainer in your ear, motivating you though every minute of your workouts, at a fraction of the cost! Audio Trainer Workouts take the thinking out of your exercise!
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
