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iPod Workouts
iPod Personal Trainer!
A powerful programs, that are easy to use!

Just load the MP3 file into your iPod or Player, just like you would any other song, and you are ready for a Personal Training session guaranteed to give you a great workout!

Listen to what people have to say about iPod Workouts:

"I have downloaded some of your workouts and wanted to let you know how much I love them and your encouragement given throughout the workout. I like to do the intervals on the elliptical at the gym,and I love the pyramid walking at the park, today I got the treadmill elevations and will look forward to doing that one at the gym tomorrow. Thanks a bunch..I need that push sometimes to keep the pace up." -S.B.

"I did the workout yesterday [WGT 002 Superset Calorie Burn] and can't tell you how much I enjoyed it. I think it is a revolutionary idea to have an audio personal trainer. I really liked all of the tips on form, beginning weights, and especially you keeping count so I don't go too fast"-K.C.

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About Media Downloads

About Media Downloads:

Video & Media Downloads are a new way to deliver the latest workouts to you.

When you purchase a Video Download, there is no waiting for anything to be shipped!

After a successful purchase, you'll receive an e-mail with info on how to download your videos are immediately! Once the video is downloaded to your computer, you can play them using Quicktime or other video player software on your PC or Mac, transfer them to your portable device, sync them to your iPod or other media player or burn them to DVD. 

What are the formats available?
MP4 video uses the standard MP4 video codec and is sized at 640x480. This format is compatible with iPods and most other portable players.

How long does it take to download a video?
Your download time depends on a combination of factors including:
1. Your Internet connection speed
2. Length of the video
3. Other traffic on the Internet
4. Hardware configuration of your PC/Mac

I have the latest Quicktime, but it won't play my videos!
Be sure that you are running the latest version of Quicktime. Quicktime's automatic update feature may say that the software is current even though there is a major upgrade available. For example, if you have the latest updates for Quicktime 6, it will not inform you that you can upgrade to Quicktime 7.


Try this to make sure that you are running the latest version of Quicktime:
1. Open the Quicktime player
2. Go to the Help Menu and click on About Quicktime Player. Note the version number under the Quicktime logo.
3. Go to the Apple QuickTime Download page to download and install the latest version of Quicktime 7.

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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Note that the contents of this site and its products are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content presented here is for informational purposes only and is not intended to replace medical advice from a professional physician.
 
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