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iPod Workouts
iPod Personal Trainer!
A powerful programs, that are easy to use!

Just load the MP3 file into your iPod or Player, just like you would any other song, and you are ready for a Personal Training session guaranteed to give you a great workout!

Listen to what people have to say about iPod Workouts:

"I have downloaded some of your workouts and wanted to let you know how much I love them and your encouragement given throughout the workout. I like to do the intervals on the elliptical at the gym,and I love the pyramid walking at the park, today I got the treadmill elevations and will look forward to doing that one at the gym tomorrow. Thanks a bunch..I need that push sometimes to keep the pace up." -S.B.

"I did the workout yesterday [WGT 002 Superset Calorie Burn] and can't tell you how much I enjoyed it. I think it is a revolutionary idea to have an audio personal trainer. I really liked all of the tips on form, beginning weights, and especially you keeping count so I don't go too fast"-K.C.

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Sample Workouts

Arm Sculpt & Rotator Cuff Strength Ab Blast Ball!
Here is a Sample Target Tone Arm workout that can be used
with the Rotator Cuff Program. Alternating sides allows the
weaker side to catch up to the stronger side. Always begin
each set with the weaker side and only do as many good
ones as that side can handle. Your stronger side may want more, but resist the temptation so you can balance your body!




Rotator Cuff Strength
Shoulder pain can be a common problem for many people.
This sample workout features exercises to strengthen the
Rotator Cuff muscles. Additional workout focus should be on back exercises to help support the shoulder. This workout can be done 3-4 x a week to help eliminate shoulder pain, then 1-2 x a week after that for maintenance.

Kira tells what a Custom Workout can do for you!
 
 

Sculpt your mid-section faster with Stability Ball exercises!

The extra stretch provided by the Stability Ball works the abdominals deeper for better sculpting results! This workout is available as an Audio Personal Trainer iPod download Ab Blast Ball.





Gym Circuit Workout

This gym workout uses supersets.
Supersets combine one exercise then the next with no rest in between. This is a great way to burn more calories and to have a complete workout done in less time!









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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Note that the contents of this site and its products are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content presented here is for informational purposes only and is not intended to replace medical advice from a professional physician.
 
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