AB 003 Ab Killer Core Workout

Price: $5.99

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Description

A killer core abdominal workout! Using the stability ball and then nothing at all!
This workout can be done at home or the gym. Using a medicine ball or dumbbell for extra challenge!

You'll feel the core, lower back and abdominals all working together to tighten your midsection.

This workout can be done any time! After a workout, before a workout, on an "off" day or any place you want to have it in your routine!

You'll be doing 2 sets of each if the following exercises!

Stability ball crunches with med ball or dumbbell
1-Leg bridge with stability ball
Planks
Bent arm side bridge

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