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Tip #4: ClubFit
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The Cardio Interval workout can be used while walking outdoors, on a treadmill, or using a bike or elliptical machine. It doesn't matter what type of cardio you are doing! I tell you when to start a faster pace and when to resume your "steady pace". Your intervals range from 15-60 seconds, usually in a 1:1 ratio. I coach you through every minute of this almost 30 minute workout. I even help you stretch out at the end!
The music has a great beat, that never gets annoying, it just keeps you moving and feeling energetic! The song is "Disco High" by UltraCat. Checkout their more of their music at www.ultracatmusic.com.
NOTE: Download is an mp3 file.
For a limited time: Get FREE the cardio workout log and weight training tracker with purchase!
Comments:
"I love the mp3 workouts. My favorite is the Cardio Workout #1. It's so nice to be able to have a verbal cue telling me when to take the sprint or higher level. "-C.M.
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Note that the contents of this site and its products are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content presented here is for informational purposes only and is not intended to replace medical advice from a professional physician.
; "CV 001 Cardio Workout Intervals")
