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This workout can be used with any mode-treadmill, bike, or elliptical! Pyramid time intervals gradually increase your interval times and your level or speed. A 1:2 ratio is used, for example a 45 second: 90 second intervals. This is a 30-minutes workout, including warm-up and cool down.
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Note that the contents of this site and its products are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content presented here is for informational purposes only and is not intended to replace medical advice from a professional physician.
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