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Just load the MP3 file into your iPod or Player, just like you would any other song, and you are ready for a Personal Training session guaranteed to give you a great workout!

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"I have downloaded some of your workouts and wanted to let you know how much I love them and your encouragement given throughout the workout. I like to do the intervals on the elliptical at the gym,and I love the pyramid walking at the park, today I got the treadmill elevations and will look forward to doing that one at the gym tomorrow. Thanks a bunch..I need that push sometimes to keep the pace up." -S.B.

"I did the workout yesterday [WGT 002 Superset Calorie Burn] and can't tell you how much I enjoyed it. I think it is a revolutionary idea to have an audio personal trainer. I really liked all of the tips on form, beginning weights, and especially you keeping count so I don't go too fast"-K.C.

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CV 006 Cardio Intervals
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CV 006 Cardio Intervals

Price: $4.99
Weight: Free Shipping
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Description

A complete aerobic fat-burning workout, for treadmill, elliptical or other machine!

Begin with a steady warm up, then increase your speed to a medium pace steady state. High intervals of a fast pace at 6% incline will push you to a new limit! The time flies as you alter your speeds and inclines.  End with a gentle cool down and light legs stretches. 30 minute workout.

To listen to a 90-second preview click here

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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Note that the contents of this site and its products are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content presented here is for informational purposes only and is not intended to replace medical advice from a professional physician.
 
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