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Tip #4: ClubFit
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A complete aerobic fat-burning workout, for treadmill, elliptical or other machine!
Begin with a steady warm up, then increase your speed to a medium pace steady state. High intervals of a fast pace at 6% incline will push you to a new limit! The time flies as you alter your speeds and inclines. End with a gentle cool down and light legs stretches. 30 minute workout.
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Note that the contents of this site and its products are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content presented here is for informational purposes only and is not intended to replace medical advice from a professional physician.
; "CV 006 Cardio Intervals")
