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Tip #4: ClubFit
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This workout can be used with any mode-treadmill, bike, or elliptical! This is a fast paced, fat burning workout! An intense calorie blasting workout that is guaranteed to take you cardio to the next level!
Your cardio workout uses Pyramid time intervals of 45, 30, 15, and 10-second sprints with just 1-minute of recovery time! You repeat each sprint twice for a total of 8 high intensity intervals. This can be done as a 20 minute or 30 minute workout and includes a light stretch out at the end.
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Note that the contents of this site and its products are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content presented here is for informational purposes only and is not intended to replace medical advice from a professional physician.
; "CV 007 Advanced Intervals")
