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Tip #4: ClubFit
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Any mode 30 minute workout with lite stretch at end. This Cardio workout has cues for Treadmill, Elliptical and bike!
This interval workout will take your pace and incline or resistance from low to high, creating a high intensity peak of a fast paced walk up a steep hill! After you reach the top of the hill, you then go back “down” the hill and finish with a low intensity walk and lite stretch. This workout is an uphill climb with a fast pace for greater fat burning!!!
Begin with a Warm up, then your intervals start with an incline of 2% and a slight increase in speed. Every 3 minutes, you'll increase the incline by 2% and your speed slightly. Once you reach the peak of 8%, you will stay there for 2 intervals then go back “down” the hill. Your pace will be steady, but challenging! You will feel your legs, lower back and abdominals working throughout this calorie burning workout!
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Note that the contents of this site and its products are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content presented here is for informational purposes only and is not intended to replace medical advice from a professional physician.
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