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CV 009 Multi Challenge Interval Workout
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CV 009 Multi Challenge Interval Workout

Price: $4.99
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Description

CV 009 Multi Challenge Interval Workout
Use this workout on the Treadmill, Elliptical or bike!

Listen to a Preview. 

Any mode- best with Treadmill or Elliptical

Warmup then 3 challenges:

Challenge #1: 1 min intervals

Challenge #2: 2 min intervals of 4% grade and 8%

Challenge #3: 30 second intervalsand 1 minute recovery

Cooldown and light stretch at end. Total Time: 30 minutes

 

 Workout Summary

Workout Time
 30 minutes
Warmup/Cooldown/Stretch yes/yes/yes
Workout Level Intermediate/Advanced
Interval Type (s)
 Incline, Speed
Best Equipment/Mode
 Treadmill, Elliptical, Bike, Cross-Trainer
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Note that the contents of this site and its products are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content presented here is for informational purposes only and is not intended to replace medical advice from a professional physician.
 
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