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Tip #3: Interval Training
Workout routines are only as good as the time it takes for your body to adapt to them. Beginners can use the same routine before changing, intermediate and advanced trainers will need to alter their workouts every 3-6 weeks. Interval training is a great way to mix things up! The variables are endless for both cardio and weight training. For more info, check out Custom Workout or Audio Trainer Workouts.
Losing weight and reshaping your body requires three things: mind, body and food! Getting the right information can make it easier for you to get in shape and stay in shape! This is about permanent weight loss and fitness! You've heard about it on my podcast...now learn all the secrets to permanent weight loss with the Fitness Makeover Home Edition!
No hype or gimmicks here! My no-nonsense approach to fitness gives you the tools you need to reshape your body. you'll discover the power to make the body of your dreams a reality. My clients are living proof that you can get the body you want and keep it! With this powerful three-part program, you get all the secrets to losing weight and reshaping your body! The Fitness Makeover combines mind, body and food techniques that you can live with while losing weight and reshaping your body! Kira Langolf, Professional Fitness Trainer and Life Coach Audio: Fitness Makeover Info from Kira
Knowledge is power! In Part 1: Control, you identify your goals and define your personal step by step plan to make your goals a reality. You learn how to support yourself with simple techniques, you gain control over emotional eating and other sabotaging habits. Learn more about Control.
Weight loss is not just calories in/out. Some exercises are clearly more effective at reshaping your body and boosting your metabolism! In Part 2; Exercise, you discover which exercises are a waste of time and which ones work! You learn how to maintain motivation and stay on track with custom workout plans. The most time efficient ways to burn fat are revealed so you can get in shape faster! Learn more about Exercise.
Dieting can be so confusing! Low fat, high protein, low carb...there are so many different plans out there! How do you know what is the right way to eat for weight loss? Well, how about using real foods! The rights foods will melt fat, skyrocket your energy and trim you faster than any pill! In Part 3: Nutrition, you learn how to combine real foods for the fat burning, high energy benefits that foods are supposed to give us! Learn more about Food.
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
; "Fitness Makeover Kit")
