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Just load the MP3 file into your iPod or Player, just like you would any other song, and you are ready for a Personal Training session guaranteed to give you a great workout!

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"I have downloaded some of your workouts and wanted to let you know how much I love them and your encouragement given throughout the workout. I like to do the intervals on the elliptical at the gym,and I love the pyramid walking at the park, today I got the treadmill elevations and will look forward to doing that one at the gym tomorrow. Thanks a bunch..I need that push sometimes to keep the pace up." -S.B.

"I did the workout yesterday [WGT 002 Superset Calorie Burn] and can't tell you how much I enjoyed it. I think it is a revolutionary idea to have an audio personal trainer. I really liked all of the tips on form, beginning weights, and especially you keeping count so I don't go too fast"-K.C.

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Part 1: Gain Control
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Part 1: Gain Control

Price: $99.00
Weight: 3.00 lbs
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Description
Gain control of your mind, attitude and life!

How do you find confidence?
How do you create healthy habits?
How do you know what is important to you?
How do you support your goals & dreams?

Having the right attitude can make anything you want to achieve easier! Part 1: Control, is key to changing your attitude, getting the right mindset and creating healthy habits!

This DVD program will help you:

  • Recognize sabotaging self-talk

  • Set realistic goals

  • Determine your expectations

  • Create a step-by step plan for goals

  • Overcome common obstacles

  • Eliminate sabotaging words

  • Identify what is most important to you

  • Find more time to do what you want

  • Prioritize your goals

  • Control your eating

  • Discover what has been holding you back from permanent weight loss

  • Eliminate excuses

  • and more life changing concepts!

    • You can achieve more in fitness & life!
    Part 1: Control shows you how, one step at a time!

    You learn how to overcome common obstacles to weight loss and eliminate self-sabotaging habits. Empowering tools help you conquer emotional eating habits, eliminate excuses and any other bad behaviors! You learn how to find more time in the day to improve your body! You gain control of your time!

    Most people find this to be a powerful, life changing workshop!

    Visit The Fitness Makeover home page for Success Stories and more!
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    Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Note that the contents of this site and its products are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content presented here is for informational purposes only and is not intended to replace medical advice from a professional physician.
     
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