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Some exercises are better than others!

Exercise is not just for burning calories! Sure, exercise helps with losing weight, but the most important part of exercise is the metabolism boost! In Part 2: Exercise, I will tell you the simple ways to boost your metabolism and keep fat burning all day long!

Some exercises give you a greater metabolism boost than others! Movements that use multiple body parts work better than small muscle movements like the inner/outer thigh machine. For most people, that machine is a waste of time!
In the Exercise workshop DVD, I reveal which exercises work for fat loss and which are a waste of your time!

Workout at home or the gym, both can be done with this program! Just 10-minutes a day, 3 times a week is all you need to create fat burning muscle that has been proven to increase your metabolism by 20% every day!

Exercise is one of the keys to permanent fat loss and easy weight maintenance! It doesn't take alot of exercises, just the right ones!

You'll learn:

why spot reduction doesn't work

the best exercises for a tight butt

how exercise beats the diet cycle

cardio training-how & when

weights for weight loss!

How to increase your metabolism

why muscle is crucial to fat loss!

How many calories muscle burns vs fat

the best exercises for lean arms!

the best workout for great results!

how many reps and sets to do

stretching and sports specific training

make workouts fit your schedule

Visit The Fitness Makeover home page for Success Stories and more!