Check-ins, challenges and chats! Find answers, ask questions, and share your experience with others in the Fitness Forum.
Get Fit Tips
Tip #4: ClubFit
Losing weight is easy when all the best tools are at your fingertips! This online fitness community has proven weight loss workouts, trainer support, fitness calculators and much more! Click here to get your best body ever at ClubFit! .
You know you need to eat right to lose weight, but what does that mean? There are so many diets and "experts" telling you what to do, it can be overwhelming!
You've listened to Kira on her podcast, "Fit Girl: Your Guide to Getting in Shape", and you know she is a trustworthy source! Her methods are for real people, like you! So which plan does Kira promote? Low fat, high protein, low carb...none of the above!
You have to eat to lose! Real foods! Not packaged, microwaved boxes! The rights foods will melt fat, skyrocket your energy and trim you faster than any pill!
In Part 3: Nutrition, you learn how to combine real foods for the fat burning, high energy benefits that foods are supposed to give us!
No need to count calories! No weird foods to buy! Eat foods you like! This is a practical guide for healthy eating habits that accelerate weight loss! Foods the whole family can enjoy!
You'll learn:
foods that shed fat
muscle-making foods
foods that revitalize!
are you eating enough?
which foods burn fat
Find the right plan for your goals
Eat fast foods!
Find the right plan for your body!
how dieting makes you fat!
Menu planning
meal timing
what are my nutrients
Example programs
food selection lists
sample menu plans
foods that boost your metabolism
and much more!
Want to see real people, just like you, who achieved permanent weight loss results with this program? See Success
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Note that the contents of this site and its products are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content presented here is for informational purposes only and is not intended to replace medical advice from a professional physician.
; "Part 3: Nutrition")
;)
