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Tip #4: ClubFit
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Resistance Band workout using the bands knotted! This is one of the three workouts included in the Got More Bands? DVD available on Amazon.com. This workout is very Pilate-like, with lots of engaged abdominals and core balance! Be prepared to perform powerful extended set combinations for maximum firm & burn! The multi-muscle exercises burn more calories than most workouts. This is a great weight loss workout, prepare to lose inches!
You use three specific techniques to maximize effectiveness. First, you maintain tension on the muscle throughout the exercises with the bands. Secondly, you use proven body sculpting exercises, no fluff stuff here! Finally, you use extended sets and supersets for total body burn and firm! The pace is steady with emphasis on control and feeling each muscle. Resistance bands add an entirely new dimension to your training!
30-Minute workout
NOTE: The file format is .m4v which is compatible with iPods and most mP4 players. It is a large file so may take a few moments to download.
If you enjoy this workout, then you'll love the full DVD! Workouts 1&2 use the bands in regular and slipknot format! Check Amazon.com for details and Allinoneworkout.com for video preview.
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Note that the contents of this site and its products are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content presented here is for informational purposes only and is not intended to replace medical advice from a professional physician.
; "Resistance Band Workout: Knotted Bands")
This workout is very Pilate-like, with lots of engaged abdominals and core balance! Be prepared to perform powerful extended set combinations for maximum firm & burn! The multi-muscle exercises burn more calories than most workouts. This is a great weight loss workout, prepare to lose inches! 
