Target Tone: Legs Gym Workouts

Target Tone the legs with this 6-week program! This is a gym workout that incorporates 3 different workout cycles.  Before your body gets a chance to adapt to a cycle, a new cycle is started! Keep the body changing and keep you motivated! You'll look forward to the next workout!

Workouts and check-in reminders are  sent directly to your inbox each week!

Part 1: Upon completion of purchase, you will download the Get Fit Packet.  This includes instructions on how to register as a New Client of mine as well as Guidelines for Nutrition, Exercise and Goal Setting an additional information to maximize the results of your program.

Part 2: After completing the New Client Registration (just a few simple questions), check your inbox for your first cycle of workouts!

Part 3: Each week you will receive e-mail reminders to check-in at the Fitness Forum to tell me (Your Trainer!) about your progress or ask any questions you may have during the program.

Part 4: Depending on the program, you will receive your next workouts either each week or every 2 weeks directly to your inbox!

Part 5:  Each program cycle (or workout) has photos and links to videos demonstrating how to do each exercise. Instructions include set, rep and rest schemes. When printed, the exercise videos become reference photos and a workout log is printed along side.