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Just load the MP3 file into your iPod or Player, just like you would any other song, and you are ready for a Personal Training session guaranteed to give you a great workout!

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"I have downloaded some of your workouts and wanted to let you know how much I love them and your encouragement given throughout the workout. I like to do the intervals on the elliptical at the gym,and I love the pyramid walking at the park, today I got the treadmill elevations and will look forward to doing that one at the gym tomorrow. Thanks a bunch..I need that push sometimes to keep the pace up." -S.B.

"I did the workout yesterday [WGT 002 Superset Calorie Burn] and can't tell you how much I enjoyed it. I think it is a revolutionary idea to have an audio personal trainer. I really liked all of the tips on form, beginning weights, and especially you keeping count so I don't go too fast"-K.C.

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WGT 003 Metabolism Boost Program & Log
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WGT 003 Metabolism Boost Program & Log

Price: $4.99
Weight: Free Shipping
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Description
This workout uses strength training to boost your metabolism! Working  the most effective exercises and machines in the gym!  You will improve your posture, strength and fat burning muscle with this program!  This Program is FREE when the Audio Version is purchased! Click for details!

Custom Workout Program & Log Including:

  • Custom workout
  • Printable workout log
  • Printable exercise photo references
  • Link to view video demonstrations exercises
This Program is FREE when the Audio Version is purchased! Click for details!

 
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Note that the contents of this site and its products are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content presented here is for informational purposes only and is not intended to replace medical advice from a professional physician.
 
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