Yoga 001: Beginner Standing Yoga Stretch

This is a yoga stretch that anyone can do! Great for all levels!

The entire stretch is done standing, making it perfect for an office break or when traveling!  It is a relaxing stretch with standard yoga poses.

The poses are basic, yet open and release the hips and lower back areas. The workout is easy to follow, and will release tension in the gluteal and hip area. 

 This yoga stretch routine is a wonderful cool down after cardio or weight training workouts.  It's also a great way to relax after any long or stressfull day.

Audio Trainer Workout for iPod or other mp3 players

Where: HOME or GYM

What: Yoga Stretch, apprx 15 minutes.

Level: All 

Preview the workout, click here.