Squat for Fat loss!
Squats have always been the king of all exercises! When doing squats, you are forced to use the entire body, not just your legs! Abdominals, lower back and your upper body are all working when you do a squat!
Daily Menu Example
The Weight Trackers Menu plan has helped hundreds of clients learn how to eat right, lose weight and learn to live healthy! You can download a sample of Weight Trackers Menu plan at the Fitness Makeover ProShop.
What is Yoga?
Yoga can be as easy as deep breathing and specific poses that sharpen the mind muscle connection. Relieving stress helps the body recover. The better you recover from workouts, the faster your weight loss and body sculpting results become visible.
Simple Six Pack: Ab training tip!
Some tips on abdominal training to get that sexy six pack and slim waist just in time for the beach season! Abdominal training is one of the most misunderstood areas of body part training.
Weight Loss Focus
Need to lose more than 30 pounds, but don't know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.
Steps to get more from membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
Rules for Super-Shaping Meals!
Can you eat and shape up at the same time? Of course you can, if you follow a few simple rules! Fine tune your body shaping program with these Fat loss Rules!
Measurements
Measurements tell much more than the scale! And faster too! Do you know how to take yours? Learn the right way to measure your body for weight loss success!
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven't seen any changes in your body in the past 6 months then your program isn't working!RECENT VIDEOS
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bridge and leg curl on stability ball
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squat
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Upper Body Basics for Metabolism Boost
This upper body workout utilizes the core exercises for back and chest. The stability ball adds an abdominal workout at the same time! The back is the second largest muscle group and the most neglected! Adding this component gives a big boost to your metabolism! Back and chest are trained best at 8-12 repetitions. Slow, [...] Continue Reading
Lower Body Basics are Best!
This is a great workout for home or gym training. It can be done with high reps of 15-20 or regular sets of 10-12. Nothing beats the basics for muscle toning and metabolism boosting! This workout shapes the lower body and increases the metabolism with large multi-joint exercises. Continue Reading
Waist to Hip Ratio
Waist to Hip Ratio – What does it mean? The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK) states that: Women with waist-to-hip ratios of more than 0.8 are at increased health risk because of their fat distribution. Men with waist-to-hip ratios of more than 1.0 are at increased health risk because of their [...] Continue Reading
Daily Menu Example
The Weight Trackers Menu plan has helped hundreds of clients learn how to eat right, lose weight and learn to live healthy! You can download a sample of Weight Trackers Menu plan at the Fitness Makeover ProShop. Continue Reading
Vegan Recipe: Scalloped Corn
From the Vegan Recipe book available at the Fitness Makeover ProShop. ***Please note that this recipe is not for the pure Vegan, since it contains eggs and cheese. It is better suited for lacto-ovo-vegetarians: those who do not eat beef, pork, poultry, fish, shellfish or animal flesh of any kind, but do eat eggs and [...] Continue Reading
Vinegar for your health: Weight loss
Vinegar for your health ebook is available at the Fitness Makeover ProShop! Find out all the things you can use vinegar for health and help! Vinegar for Weight loss Apple cider vinegar has been used as a weight loss remedy for centuries, and although the mechanics are not always clear on how it works, it [...] Continue Reading
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.