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Archive | February, 2010

Nutrition Workshop

This excerpt is from the Fitness Makeover Workshop Series: Nutrition In this workshop, you learn how to combine real foods for the fat burning, high energy benefits that foods are supposed to give us! No need to count calories! No weird foods to buy! Eat foods you like! This is a practical guide for healthy [...] Continue Reading

Bicep Hammer Curl

A great exercise for shaping the biceps! Important for many sports, such as tennis, golf, baseball and bowling. The hammer curl emphasizes the brachialis, which can give the bicep a nice round shape. Although, many biceps exercises seem to be the same motion, it is important to have variety in your workout program, The hammer [...] Continue Reading

Goal Setting Worksheets

The solution to getting in shape seems simple…..your mind holds the key! Your mind guarantees weight loss success and your future weight management. It is the most important part of getting the body you want and keeping it. The following worksheets are from the Fitness Makeover Kit. A three part approach to permanent weight loss [...] Continue Reading

Weight Loss Workout Tips

Maximize your weight loss workouts with these guidelines: For weight loss, keep repetitions between 10-15 max.; sets of 1-3. If 15 repetitions can be completed, then increase the weight 2-5 lbs and do 10 repetitions Work your way back up to 15 repetitions Always use proper form! Keep rest between sets low, 30 seconds to [...] Continue Reading

BMI Health Calculator

Input your height, weight and waist size, and our calculator will generate an easy-to-read report on your general health status, based on the BMI (Body Mass Index) formula. Click here to use the BMI Health Calculator Please note, the BMI as a measurement of health has significant limitations. For instance, it does not take into [...] Continue Reading

“Must Do” exercises to melt fat!

Three “Must Do” exercises to boost your metabolism, burn more calories and melt fat all day long! While there are many great exercises for weight loss, these three “must do” exercises should be part of every program! These three are special because they are compound movements, involve multiple muscle groups, have a strong core activation, [...] Continue Reading

Fat burning spices!

Cinnamon has been found helpful in controlling blood sugar levels. Adding Cinnamon to your oatmeal, coffee or toast will make them taste better and enhance the natural sweetness of foods. This can help you satisfy your sweet tooth without the sweets or added calories! Nutmeg contains compounds that boost mood! A good mood will make [...] Continue Reading

Nutrition 101

Eat the right foods for energy and for weight loss! You can define and sculpt your body with lean meats, vegetables and real food! Continue Reading

Office Fitness Timer

Take a break to energize your mind and body! Here’s a quick way to stay on top of office fitness. The Office Fitness Timer is a simple tool to help energize a drab office day with regular exercise. Just open the Office Fitness Timer, click one of the minute amounts at the top of the [...] Continue Reading

Lateral Raise

Each week is a new Personal Training Session on either nutrition, training or motivation and mindset. This week has video instruction for the lateral raise! Golf members, download video to your iPod for gym reference, click below: [Content protected for Gold members only] Continue Reading

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Weight Loss Guide

Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!

Post Workout Nutrition

Your workouts and your body depend on recovery! In addition to a post workout meal or drink, proper nutrition through out the day is a must! You can only have more great, intense workouts and improve yourself if you recover first!

Retrain Your Brain to Reshape Your Body!

During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and ...

Top Ten Weight Loss Secrets of Personal Trainers!

Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast!

Are Low Fat Foods Making You Fat?

Why is it that we have so many versions of "low fat" foods and yet the obesity rate still climbs? If so many people are eating low fat foods, then why are so many getting fatter? Labels are only part of the problem. Foods labeled “no fat”, “reduced fat”, or ...

Smart Snacks that Keep Your Diet on Track!

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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.