Archive | March, 2010
Focus on what you want most!
Don't sacrifice what you want most for what you want now! Your fitness goals and focus statements will help you say "no" to anything what will take you off course to your fitness success. Continue Reading
Body Type Training
You cannot change your body type, you are born with it. By doing the right exercises and cardio combinations, you can create a more balanced physique! Continue Reading
Diet 101
Personal Trainers know that changing your body is 20-30% what you do and 70-80% what you eat! Nutrition and food intake play a major role in the speed of your results. Continue Reading
Sample Workout: TimeSaver
Timesaver workout! A few intense sets of these important exercises will keep your metabolism up, even if you are short on time! Instructions: Before you start your workout, warm up with 5 – 10 minutes of light cardio. In this workout you will focus on legs, back and chest. You can repeat it on alternate [...] Continue Reading
Weight Training 101
The only way to sculpt your body for permanent fat loss is with weight training! Here are some significant reasons why weight training should be a part of your weight loss program: Continue Reading
Sample Workout: Full Body Blast
You hit the major muscle groups first, to focus on boosting your metabolism and creating the strength. Continue Reading
Mindset & Weight Loss
Your mind is the most powerful weapon you have to fight fat! Do you always use this power for good? Or do you sabotage your weight loss efforts with negative thoughts? Continue Reading
Weight Loss Guide
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out! Continue Reading
Nutrition & Weight Loss
You know you need to eat "right" to lose weight, but what does that mean? There are so many diets and "experts" telling you what to do, it can be overwhelming! Continue Reading
ClubFit Programs
Weight Loss Guide
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!
Post Workout Nutrition
Your workouts and your body depend on recovery! In addition to a post workout meal or drink, proper nutrition through out the day is a must! You can only have more great, intense workouts and improve yourself if you recover first!
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and ...
Top Ten Weight Loss Secrets of Personal Trainers!
Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast!
Are Low Fat Foods Making You Fat?
Why is it that we have so many versions of "low fat" foods and yet the obesity rate still climbs? If so many people are eating low fat foods, then why are so many getting fatter? Labels are only part of the problem. Foods labeled “no fat”, “reduced fat”, or ...
Smart Snacks that Keep Your Diet on Track!
Smart snacks help boost your metabolism, provide extra nutrients to fuel your workouts and keep your diet on track! Keep some of these low calorie snacks on hand to win the weight loss battle without going crazy!
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven't seen any changes in your body in the past 6 months then your program isn't working!
Weight Loss Focus
Need to lose more than 30 pounds, but don't know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
-
CATEGORIES
- ClubFit Guides (12)
- Fitness Tools (53)
- Workouts (40)
- Members (8)
- Fitness Makeover Workshops (4)
- Guides (7)
- Featured (13)
- Calculators (12)
- Gold Members (47)
- Motivation (19)
- Nutrition (44)
- Sculpt & Burn (29)
- Silver Members (25)
- Video (16)
- Weekly PT Session (38)
- Weight Loss (12)
- iPod Trainer (14)
-
ARCHIVES
- March 2012 (3)
- December 2011 (1)
- October 2011 (4)
- September 2011 (2)
- August 2011 (2)
- July 2011 (1)
- June 2011 (1)
- May 2011 (30)
- April 2011 (22)
- March 2011 (14)
- February 2011 (6)
- January 2011 (7)
- December 2010 (3)
- November 2010 (6)
- October 2010 (1)
- September 2010 (5)
- August 2010 (12)
- July 2010 (2)
- June 2010 (9)
- May 2010 (9)
- April 2010 (22)
- March 2010 (18)
- February 2010 (22)
Copyright © ClubFit.Original News Theme by 
.
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.