Archive | ClubFit Guides
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and successful! Continue Reading
Get automatic download delivery of audio & video programs!
This short video tutorial will show you how to get automatic download delivery of your audio and video workouts and personal development programs. Continue Reading
Rules for Super-Shaping Meals!
Can you eat and shape up at the same time? Of course you can, if you follow a few simple rules! Fine tune your body shaping program with these Fat loss Rules! Continue Reading
ClubFit Tour
Take the tour of the ClubFit home page and learn how to navigate the site! All the tools you need to get in shape and stay in shape! Your tour guide is podcast host and fitness trainer, Kira Langolf. Continue Reading
ClubFit: Get Results!
Proven Programs, Affordable, Quality Personal Training, Video and Audio training and Time Efficient Methods make ClubFit a powerful force for getting in shape and staying in shape! Those surveyed would like to lose between 10 and 25 pounds and sculpt their body. Their ages ranged from 25-55 and most are intermediate exercisers, either consistent or experienced but not consistent with workouts. Does this sound like you? Continue Reading
Fitness Makeover: Control #1: What can you control?
Gaining Control means overcoming common obstacles to weight loss and eliminating self-sabotaging habits. It requires you "Train the Brain". Continue Reading
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics! Continue Reading
Kira’s Workout log
Take a peak into my personal workout log. Nothing fancy, just the facts and a few smiley faces! Listen to the audio from Podcast #98 and learn how a simple notebook can turn into a wealth of information! Continue Reading
Recipe: Weight Loss Breakfast!
Power Breakfast! Here's a recipe that is sure to please! Fill you up and get you going strong! Continue Reading
Your Own Personal Trainer
Wouldn't it be great to have your own Personal Trainer? Someone to advise you, push you and motivate you when you feel like missing a workout. You've found one! Continue Reading
ClubFit Programs
Weight Loss Guide
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and ...
Top Ten Weight Loss Secrets of Personal Trainers!
Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast!
Are Low Fat Foods Making You Fat?
Why is it that we have so many versions of "low fat" foods and yet the obesity rate still climbs? If so many people are eating low fat foods, then why are so many getting fatter? Labels are only part of the problem. Foods labeled “no fat”, “reduced fat”, or ...
Smart Snacks that Keep Your Diet on Track!
Smart snacks help boost your metabolism, provide extra nutrients to fuel your workouts and keep your diet on track! Keep some of these low calorie snacks on hand to win the weight loss battle without going crazy!
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven't seen any changes in your body in the past 6 months then your program isn't working!
Weight Loss Focus
Need to lose more than 30 pounds, but don't know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
ClubFit: Sensible Shape-up Solutions!
ClubFit is your online gym and fitness community! Whether you workout at home or a gym, you'll find a workout plan to fit your needs and goals.
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.