Archive | Fitness Tools
Exercise of the Day!
Do something new! One or two sets of about 8-10 reps should give you a renewed boost of motivation in the gym! Be sure to check-in and let us know which ones you do and what you think! Continue Reading
Post Workout Nutrition
Your workouts and your body depend on recovery! In addition to a post workout meal or drink, proper nutrition through out the day is a must! You can only have more great, intense workouts and improve yourself if you recover first! Continue Reading
Nitric Oxide Supplements
The latest best selling supplement on the market is Nitric Oxide. What is it? What does it do for you? Is it worthwhile for weight loss? Find out how arginine may be one of the best body changing supplements on the market today! Continue Reading
You CAN do a push-up!
Push-ups are a fantastic core and upper body exercise! You’ll get the most out of a push-up when you touch your chest to the floor! Some people are not strong enough yet to do a push-up, even the bent knee type. This video shows you how to strengthen your body to be able to do [...] Continue Reading
Exercise Don’ts!
I am preparing to make a few videos showing the Don’ts and the Dos of certain exercises. If you have one you’d like to see, please post it at the FitGirl Guide Facebook Page at http://facebook.com/fitgirlusa and be sure to click the “like” button while there! Continue Reading
Weekly Healthy Living News
Check out the latest Healthy Living Headlines and News! A wide variety of the latest health news and discoveries! Continue Reading
Do You Need Daily Vitamin Supplements?
Do you need a vitamin supplement? A few easy ways to find out! Continue Reading
How to Use Lifting Straps
Learn how to properly put on lifting straps for weight training workouts. Continue Reading
Fat Burning Furnace Review – Common Weight Loss Myths
Americans have been misinformed to believe that "isolated-nutrient" supplements, along with dietary changes, cardio exercise, and psychological interventions are the keys to weight loss. These "keys" simply divert attention away from the true causes of unhealthy weight gain and obesity Continue Reading
Fall Asleep Faster and Sleep Better
Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. If you are having troubles falling asleep or just getting a good night’s sleep it can have negative effects on your daily life. Continue Reading
ClubFit Programs
Weight Loss Guide
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!
Post Workout Nutrition
Your workouts and your body depend on recovery! In addition to a post workout meal or drink, proper nutrition through out the day is a must! You can only have more great, intense workouts and improve yourself if you recover first!
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and ...
Top Ten Weight Loss Secrets of Personal Trainers!
Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast!
Are Low Fat Foods Making You Fat?
Why is it that we have so many versions of "low fat" foods and yet the obesity rate still climbs? If so many people are eating low fat foods, then why are so many getting fatter? Labels are only part of the problem. Foods labeled “no fat”, “reduced fat”, or ...
Smart Snacks that Keep Your Diet on Track!
Smart snacks help boost your metabolism, provide extra nutrients to fuel your workouts and keep your diet on track! Keep some of these low calorie snacks on hand to win the weight loss battle without going crazy!
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven't seen any changes in your body in the past 6 months then your program isn't working!
Weight Loss Focus
Need to lose more than 30 pounds, but don't know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.