Archive | Calculators
Waist to Hip Ratio
Waist to Hip Ratio – What does it mean? The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK) states that: Women with waist-to-hip ratios of more than 0.8 are at increased health risk because of their fat distribution. Men with waist-to-hip ratios of more than 1.0 are at increased health risk because of their [...] Continue Reading
Activity & Exercise Calories Burned Calculator
Have you ever wanted to know how many calories you burned after a certain activity? Aerobics, gardening, walking the dog, even brushing your teeth can burn calories and this calculator will give you a best estimate of how many you burned! Continue Reading
BMI Health Calculator
Input your height, weight and waist size, and our calculator will generate an easy-to-read report on your general health status, based on the BMI (Body Mass Index) formula. Click here to use the BMI Health Calculator Please note, the BMI as a measurement of health has significant limitations. For instance, it does not take into [...] Continue Reading
BMR Basal Metabolic Rate
Your BMR, is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions. Continue Reading
What Is a One Rep Max?
The one rep max (1RM) is a great indicator of strength and fitness level. A true one rep max is the amount of weight you can lift for a certain exercise one repetition only and no more than that. Performing a one rep max can be dangerous. It is an easy way to cause injury, [...] Continue Reading
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.