Archive | Calculators
BMR Video guide
As promised in podcast episode #118 of Fit Girl: Your Guide to Getting in Shape, below is a video guide of how to use the BMR calculator. Continue Reading
Waist to Hip Ratio
According to the American Dietetic Association, excess fat in the abdominal region poses a greater health risk than excess fat in the hips and thighs and is associated with a higher risk of high blood pressure, diabetes, early onset of heart disease, and certain types of cancers. Use this calculator to see if you are at risk. Continue Reading
Activity & Exercise Calories Burned Calculator
Have you ever wanted to know how many calories you burned after a certain activity? Aerobics, gardening, walking the dog, even brushing your teeth can burn calories and this calculator will give you a best estimate of how many you burned! Continue Reading
BMI Health Calculator
Input your height, weight and waist size, and our calculator will generate an easy-to-read report on your general health status, based on the BMI (Body Mass Index) formula. Click here to use the BMI Health Calculator Please note, the BMI as a measurement of health has significant limitations. For instance, it does not take into [...] Continue Reading
BMR Basal Metabolic Rate
Your BMR, is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions. Continue Reading
What Is a One Rep Max?
The one rep max (1RM) is a great indicator of strength and fitness level. A true one rep max is the amount of weight you can lift for a certain exercise one repetition only and no more than that. Performing a one rep max can be dangerous. It is an easy way to cause injury, [...] Continue Reading
ClubFit Programs
Weight Loss Guide
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and ...
Top Ten Weight Loss Secrets of Personal Trainers!
Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast!
Are Low Fat Foods Making You Fat?
Why is it that we have so many versions of "low fat" foods and yet the obesity rate still climbs? If so many people are eating low fat foods, then why are so many getting fatter? Labels are only part of the problem. Foods labeled “no fat”, “reduced fat”, or ...
Smart Snacks that Keep Your Diet on Track!
Smart snacks help boost your metabolism, provide extra nutrients to fuel your workouts and keep your diet on track! Keep some of these low calorie snacks on hand to win the weight loss battle without going crazy!
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven't seen any changes in your body in the past 6 months then your program isn't working!
Weight Loss Focus
Need to lose more than 30 pounds, but don't know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
ClubFit: Sensible Shape-up Solutions!
ClubFit is your online gym and fitness community! Whether you workout at home or a gym, you'll find a workout plan to fit your needs and goals.
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.