Archive | Motivation
Take Action for Motivation!
We are what we think about the most! TAKE ACTION to increase your motivation. This simple activity will move your mind to take action and drive you toward your fitness goals! Continue Reading
Fitness Makeover/Weight Loss Workshop: Goals, Expectations and Rewards
Permanent weight loss takes goal setting and stepping stones! Knowing your expectations for your goals and for your stepping stones, make both easier to do! Continue Reading
Achieve Permanent Weight Loss without a Diet!
Norman Vincent Peale said, “Change your thoughts and you change your world.” That’s very true when it comes to health, fitness and losing weight! Continue Reading
What is Yoga?
Yoga can be as easy as deep breathing and specific poses that sharpen the mind muscle connection. Relieving stress helps the body recover. The better you recover from workouts, the faster your weight loss and body sculpting results become visible. Continue Reading
Accountability: Unlock your potential!
“As we sow, so we reap”. This sentence begins Chapter 3: Principle of Accountability in the “Personal Transformation” book. That is a true statement when it comes to getting in shape. Only you know if you have put forth 100% effort in nutrition, exercise and mindset. If you are not seeing the results you wanted, [...] Continue Reading
Exercise: Muscle burns fat!
This excerpt is from the Fitness Makeover Workshop: Exercise Exercise is one of the keys to permanent fat loss and easy weight maintenance! It doesn’t take alot of exercises, just the right ones! Learn how weight training is vital for permanent fat loss! Muscle weighs more than fat, but did you know it also takes [...] Continue Reading
Fitness Makeover: Control #1: What can you control?
Gaining Control means overcoming common obstacles to weight loss and eliminating self-sabotaging habits. It requires you "Train the Brain". Continue Reading
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics! Continue Reading
Kira’s Workout log
Take a peak into my personal workout log. Nothing fancy, just the facts and a few smiley faces! Listen to the audio from Podcast #98 and learn how a simple notebook can turn into a wealth of information! Continue Reading
Focus on what you want most!
Don't sacrifice what you want most for what you want now! Your fitness goals and focus statements will help you say "no" to anything what will take you off course to your fitness success. Continue Reading
ClubFit Programs
Weight Loss Guide
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and ...
Top Ten Weight Loss Secrets of Personal Trainers!
Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast!
Are Low Fat Foods Making You Fat?
Why is it that we have so many versions of "low fat" foods and yet the obesity rate still climbs? If so many people are eating low fat foods, then why are so many getting fatter? Labels are only part of the problem. Foods labeled “no fat”, “reduced fat”, or ...
Smart Snacks that Keep Your Diet on Track!
Smart snacks help boost your metabolism, provide extra nutrients to fuel your workouts and keep your diet on track! Keep some of these low calorie snacks on hand to win the weight loss battle without going crazy!
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven't seen any changes in your body in the past 6 months then your program isn't working!
Weight Loss Focus
Need to lose more than 30 pounds, but don't know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
ClubFit: Sensible Shape-up Solutions!
ClubFit is your online gym and fitness community! Whether you workout at home or a gym, you'll find a workout plan to fit your needs and goals.
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.