Archive | Nutrition
The ultimate cooking, menu plan and nutrition reference guide!
Nutrition is the most important part of changing your body and creating a lean, defined physique. The only problem is that, sometimes, it can be boring to eat the same healthy, muscle promoting, fat burning foods! Here's a great solution! Continue Reading
Cortisol can ruin your weight loss efforts!
Your cortisol levels may be sabotaging your weight loss efforts! Are you tired constantly? Over stressed? Not able to sleep well or get in workouts? Continue Reading
Supplements: Russian Anabolic & Vitamin C
Vitamin C is vital to muscle repair and recovery. In this video, I ‘ll explain more about this supplement and share my personal experiences. Russian Anabolic (Beta-Ecdysterone) is a supplement found to be helpful for many goals. From stabilizing blood sugar levels to improving memory and comprehension, this supplement is back with plenty of studies [...] Continue Reading
Use Meal Timing to reduce Body Fat!
Meal timing is just as important as proper food choices. Learn how to increase your metabolism through greater efficiency of food utilization. Continue Reading
Achieve Permanent Weight Loss without a Diet!
Norman Vincent Peale said, “Change your thoughts and you change your world.” That’s very true when it comes to health, fitness and losing weight! Continue Reading
Daily Menu Example
The Weight Trackers Menu plan has helped hundreds of clients learn how to eat right, lose weight and learn to live healthy! You can download a sample of Weight Trackers Menu plan at the Fitness Makeover ProShop. Continue Reading
Vegan Recipe: Scalloped Corn
From the Vegan Recipe book available at the Fitness Makeover ProShop. ***Please note that this recipe is not for the pure Vegan, since it contains eggs and cheese. It is better suited for lacto-ovo-vegetarians: those who do not eat beef, pork, poultry, fish, shellfish or animal flesh of any kind, but do eat eggs and [...] Continue Reading
Vinegar for your health: Weight loss
Vinegar for your health ebook is available at the Fitness Makeover ProShop! Find out all the things you can use vinegar for health and help! Vinegar for Weight loss Apple cider vinegar has been used as a weight loss remedy for centuries, and although the mechanics are not always clear on how it works, it [...] Continue Reading
Vegan Recipes: Bread Crust Zucchini Quiche
This recipe is from the book Vegetarian Recipes available at the Fitness Makeover ProShop! This collection of 125 Vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way! You can hear about it in Podcast episode Fit 106: Yoga Bridge Pose, Quiche & Your Daily Routine. Bread Crust [...] Continue Reading
Sample Meal Plan
Eating with a structured plan is vital to your metabolism! Regularly scheduled meals boost the metabolism and tell your body it is ok to use fat for energy. This is exactly what you want from your food! This is also part of how you turn your body into a fat burning machine! This sample meal [...] Continue Reading
ClubFit Programs
Weight Loss Guide
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!
Post Workout Nutrition
Your workouts and your body depend on recovery! In addition to a post workout meal or drink, proper nutrition through out the day is a must! You can only have more great, intense workouts and improve yourself if you recover first!
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and ...
Top Ten Weight Loss Secrets of Personal Trainers!
Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast!
Are Low Fat Foods Making You Fat?
Why is it that we have so many versions of "low fat" foods and yet the obesity rate still climbs? If so many people are eating low fat foods, then why are so many getting fatter? Labels are only part of the problem. Foods labeled “no fat”, “reduced fat”, or ...
Smart Snacks that Keep Your Diet on Track!
Smart snacks help boost your metabolism, provide extra nutrients to fuel your workouts and keep your diet on track! Keep some of these low calorie snacks on hand to win the weight loss battle without going crazy!
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven't seen any changes in your body in the past 6 months then your program isn't working!
Weight Loss Focus
Need to lose more than 30 pounds, but don't know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.