Archive | Fitness Tools
Have Some Sweets Without Gaining Weight!
We all have times when we want a treat, or a dessert. But what can you have that will help your fitness and weight loss program, not sabotage it? Continue Reading
Top Ten Weight Loss Secrets of Personal Trainers!
Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast! Continue Reading
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and successful! Continue Reading
What are Muscle Burns, Lactic Acid And DOMS and does pain mean a good workout?
No pain, no gain. You've heard this many times and even said it a few times too! If a workout is not hurting does that mean you are not working hard enough? Continue Reading
ClubFit Survey
Take the one question survey! What new programs would you like offered at ClubFit? Here's your chance to pick what you want to see at ClubFit! Continue Reading
Carbs for Faster Fat Loss!
Here are two tips on how you can use carbs to lose weight faster! Carbs are not the weight loss enemy! You need carbs to burn fat, build lean muscle and lose weight! Continue Reading
Drink for Weight Loss!
Did you know that you can add a few simple drinks to your diet and lose weight! Here's the information on two of them! Continue Reading
Take Action for Motivation!
We are what we think about the most! TAKE ACTION to increase your motivation. This simple activity will move your mind to take action and drive you toward your fitness goals! Continue Reading
Get rid of excess water weight naturally!
A few easy steps are all it takes! This is not meant to be done for a long period of time. Just a few days to get rid of some excess water you are carrying around. It’s important to remember that salt/sodium should not be completely eliminated from your meal plan, at least not for [...] Continue Reading
Weight Trackers Menu Plan Example Day
There are many options to choose from for each meal! This is just an example of what you could eat in one day and still lose weight! Continue Reading
ClubFit Programs
Weight Loss Guide
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!
Post Workout Nutrition
Your workouts and your body depend on recovery! In addition to a post workout meal or drink, proper nutrition through out the day is a must! You can only have more great, intense workouts and improve yourself if you recover first!
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and ...
Top Ten Weight Loss Secrets of Personal Trainers!
Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast!
Are Low Fat Foods Making You Fat?
Why is it that we have so many versions of "low fat" foods and yet the obesity rate still climbs? If so many people are eating low fat foods, then why are so many getting fatter? Labels are only part of the problem. Foods labeled “no fat”, “reduced fat”, or ...
Smart Snacks that Keep Your Diet on Track!
Smart snacks help boost your metabolism, provide extra nutrients to fuel your workouts and keep your diet on track! Keep some of these low calorie snacks on hand to win the weight loss battle without going crazy!
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven't seen any changes in your body in the past 6 months then your program isn't working!
Weight Loss Focus
Need to lose more than 30 pounds, but don't know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.