Archive | Video
Exercise of the Day!
Do something new! One or two sets of about 8-10 reps should give you a renewed boost of motivation in the gym! Be sure to check-in and let us know which ones you do and what you think! Continue Reading
How to Use Lifting Straps
Learn how to properly put on lifting straps for weight training workouts. Continue Reading
You CAN do a push-up!
Push-ups are a fantastic core and upper body exercise! You’ll get the most out of a push-up when you touch your chest to the floor! Some people are not strong enough yet to do a push-up, even the bent knee type. This video shows you how to strengthen your body to be able to do [...] Continue Reading
Supplements: Russian Anabolic & Vitamin C
Vitamin C is vital to muscle repair and recovery. In this video, I ‘ll explain more about this supplement and share my personal experiences. Russian Anabolic (Beta-Ecdysterone) is a supplement found to be helpful for many goals. From stabilizing blood sugar levels to improving memory and comprehension, this supplement is back with plenty of studies [...] Continue Reading
Stationary Lunge
The lunge is a fantastic leg shaper! There are many styles of lunges-front, reverse, side and walking, to name a few. A common problem people have with lunges is the alignment of the knee. If the knee goes past, or over the line of the toes, then there will be pain! The form can either [...] Continue Reading
Leg Curls for Shapely Legs!
The leg curl is one of the most important exercises for the health of your knees, hips and lower back! This exercise focuses on the hamstring and will do more to shape the leg than the inner/outer thigh machine ever could! Continue Reading
Squat for Fat loss!
Squats have always been the king of all exercises! When doing squats, you are forced to use the entire body, not just your legs! Abdominals, lower back and your upper body are all working when you do a squat! Continue Reading
Exercise: Muscle burns fat!
This excerpt is from the Fitness Makeover Workshop: Exercise Exercise is one of the keys to permanent fat loss and easy weight maintenance! It doesn’t take alot of exercises, just the right ones! Learn how weight training is vital for permanent fat loss! Muscle weighs more than fat, but did you know it also takes [...] Continue Reading
ClubFit Tour
Take the tour of the ClubFit home page and learn how to navigate the site! All the tools you need to get in shape and stay in shape! Your tour guide is podcast host and fitness trainer, Kira Langolf. Continue Reading
Ab training for sports
This is a great ab and oblique exercise for anyone that participates in sports. Tennis, golf, baseball, softball, many sports require spinal rotation. Training the obliques, abs and spinal erectors can make for a more powerful swing or turn and keep you injury free. Light weight is better to use on this exercise. Keep the [...] Continue Reading
ClubFit Programs
Weight Loss Guide
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and ...
Top Ten Weight Loss Secrets of Personal Trainers!
Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast!
Are Low Fat Foods Making You Fat?
Why is it that we have so many versions of "low fat" foods and yet the obesity rate still climbs? If so many people are eating low fat foods, then why are so many getting fatter? Labels are only part of the problem. Foods labeled “no fat”, “reduced fat”, or ...
Smart Snacks that Keep Your Diet on Track!
Smart snacks help boost your metabolism, provide extra nutrients to fuel your workouts and keep your diet on track! Keep some of these low calorie snacks on hand to win the weight loss battle without going crazy!
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven't seen any changes in your body in the past 6 months then your program isn't working!
Weight Loss Focus
Need to lose more than 30 pounds, but don't know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
ClubFit: Sensible Shape-up Solutions!
ClubFit is your online gym and fitness community! Whether you workout at home or a gym, you'll find a workout plan to fit your needs and goals.
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.