Archive | Video
Nutrition Workshop
This excerpt is from the Fitness Makeover Workshop Series: Nutrition In this workshop, you learn how to combine real foods for the fat burning, high energy benefits that foods are supposed to give us! No need to count calories! No weird foods to buy! Eat foods you like! This is a practical guide for healthy [...] Continue Reading
Bicep Hammer Curl
A great exercise for shaping the biceps! Important for many sports, such as tennis, golf, baseball and bowling. The hammer curl emphasizes the brachialis, which can give the bicep a nice round shape. Although, many biceps exercises seem to be the same motion, it is important to have variety in your workout program, The hammer [...] Continue Reading
Lateral Raise
Each week is a new Personal Training Session on either nutrition, training or motivation and mindset. This week has video instruction for the lateral raise! Golf members, download video to your iPod for gym reference, click below: [Content protected for Gold members only] Continue Reading
ClubFit Programs
Weight Loss Guide
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!
Post Workout Nutrition
Your workouts and your body depend on recovery! In addition to a post workout meal or drink, proper nutrition through out the day is a must! You can only have more great, intense workouts and improve yourself if you recover first!
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and ...
Top Ten Weight Loss Secrets of Personal Trainers!
Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast!
Are Low Fat Foods Making You Fat?
Why is it that we have so many versions of "low fat" foods and yet the obesity rate still climbs? If so many people are eating low fat foods, then why are so many getting fatter? Labels are only part of the problem. Foods labeled “no fat”, “reduced fat”, or ...
Smart Snacks that Keep Your Diet on Track!
Smart snacks help boost your metabolism, provide extra nutrients to fuel your workouts and keep your diet on track! Keep some of these low calorie snacks on hand to win the weight loss battle without going crazy!
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven't seen any changes in your body in the past 6 months then your program isn't working!
Weight Loss Focus
Need to lose more than 30 pounds, but don't know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
-
CATEGORIES
- ClubFit Guides (12)
- Fitness Tools (53)
- Workouts (40)
- Members (8)
- Fitness Makeover Workshops (4)
- Guides (7)
- Featured (13)
- Calculators (12)
- Gold Members (47)
- Motivation (19)
- Nutrition (44)
- Sculpt & Burn (29)
- Silver Members (25)
- Video (16)
- Weekly PT Session (38)
- Weight Loss (12)
- iPod Trainer (14)
-
ARCHIVES
- March 2012 (3)
- December 2011 (1)
- October 2011 (4)
- September 2011 (2)
- August 2011 (2)
- July 2011 (1)
- June 2011 (1)
- May 2011 (30)
- April 2011 (22)
- March 2011 (14)
- February 2011 (6)
- January 2011 (7)
- December 2010 (3)
- November 2010 (6)
- October 2010 (1)
- September 2010 (5)
- August 2010 (12)
- July 2010 (2)
- June 2010 (9)
- May 2010 (9)
- April 2010 (22)
- March 2010 (18)
- February 2010 (22)
Copyright © ClubFit.Original News Theme by 
.
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.