Archive | Weekly PT Session
Fat Burning Furnace Review – Common Weight Loss Myths
Americans have been misinformed to believe that "isolated-nutrient" supplements, along with dietary changes, cardio exercise, and psychological interventions are the keys to weight loss. These "keys" simply divert attention away from the true causes of unhealthy weight gain and obesity Continue Reading
Fall Asleep Faster and Sleep Better
Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. If you are having troubles falling asleep or just getting a good night’s sleep it can have negative effects on your daily life. Continue Reading
Have Some Sweets Without Gaining Weight!
We all have times when we want a treat, or a dessert. But what can you have that will help your fitness and weight loss program, not sabotage it? Continue Reading
ClubFit Survey
Take the one question survey! What new programs would you like offered at ClubFit? Here's your chance to pick what you want to see at ClubFit! Continue Reading
You CAN do a push-up!
Push-ups are a fantastic core and upper body exercise! You’ll get the most out of a push-up when you touch your chest to the floor! Some people are not strong enough yet to do a push-up, even the bent knee type. This video shows you how to strengthen your body to be able to do [...] Continue Reading
Drink for Weight Loss!
Did you know that you can add a few simple drinks to your diet and lose weight! Here's the information on two of them! Continue Reading
Take Action for Motivation!
We are what we think about the most! TAKE ACTION to increase your motivation. This simple activity will move your mind to take action and drive you toward your fitness goals! Continue Reading
Sexy Shoulders in Seconds!
You can have sexy shoulders with this consistent use of this workout that takes less than 90 seconds to do! The key points to follow are: Do the workout consistently, 2-3 times a week for about 4 weeks. Use moderate weight that you can control well. Do the tubing shoulder press slowly! A proper diet [...] Continue Reading
BMR Video guide
As promised in podcast episode #118 of Fit Girl: Your Guide to Getting in Shape, below is a video guide of how to use the BMR calculator. Continue Reading
The ultimate cooking, menu plan and nutrition reference guide!
Nutrition is the most important part of changing your body and creating a lean, defined physique. The only problem is that, sometimes, it can be boring to eat the same healthy, muscle promoting, fat burning foods! Here's a great solution! Continue Reading
ClubFit Programs
Weight Loss Guide
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and ...
Top Ten Weight Loss Secrets of Personal Trainers!
Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast!
Are Low Fat Foods Making You Fat?
Why is it that we have so many versions of "low fat" foods and yet the obesity rate still climbs? If so many people are eating low fat foods, then why are so many getting fatter? Labels are only part of the problem. Foods labeled “no fat”, “reduced fat”, or ...
Smart Snacks that Keep Your Diet on Track!
Smart snacks help boost your metabolism, provide extra nutrients to fuel your workouts and keep your diet on track! Keep some of these low calorie snacks on hand to win the weight loss battle without going crazy!
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven't seen any changes in your body in the past 6 months then your program isn't working!
Weight Loss Focus
Need to lose more than 30 pounds, but don't know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
ClubFit: Sensible Shape-up Solutions!
ClubFit is your online gym and fitness community! Whether you workout at home or a gym, you'll find a workout plan to fit your needs and goals.
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.