Archive | Weekly PT Session
How to find the right Stability Ball
Stability balls come in various sizes. How do you choose the right size for your body? Here's some tips to help you find the right Stability Ball to get the most from your workouts and to prevent possible injuries. Continue Reading
Chest Training Part 3: Sets and Reps
In Part 3 in our series of articles about chest training, you'll learn guidelines for sets and repetitions and which exercises to pick for your workout routine! Continue Reading
Chest Training Part 2: Common Mistakes
Part 2 in our series of articles about chest training, focuses on common mistakes made when training this muscle group! Many of these mistakes are things you see done in the gym everyday! Avoid these errors for effective workouts! Continue Reading
Chest Training for Weight loss & Sculpt Part 1
Chest training to boost your metabolism and accelerate weight loss! How to use chest training exercises for faster results and what mistakes to avoid during workouts! Continue Reading
Cortisol can ruin your weight loss efforts!
Your cortisol levels may be sabotaging your weight loss efforts! Are you tired constantly? Over stressed? Not able to sleep well or get in workouts? Continue Reading
How Your Monthly Cycle increases Fat burning!
For the ladies, sometimes our bodies help us when we least expect it! By taking advantage of the naturally occurring changes in our bodies each month, you can maximize fat loss! Continue Reading
Fitness Makeover/Weight Loss Workshop: Goals, Expectations and Rewards
Permanent weight loss takes goal setting and stepping stones! Knowing your expectations for your goals and for your stepping stones, make both easier to do! Continue Reading
Stationary Lunge
The lunge is a fantastic leg shaper! There are many styles of lunges-front, reverse, side and walking, to name a few. A common problem people have with lunges is the alignment of the knee. If the knee goes past, or over the line of the toes, then there will be pain! The form can either [...] Continue Reading
Leg Curls for Shapely Legs!
The leg curl is one of the most important exercises for the health of your knees, hips and lower back! This exercise focuses on the hamstring and will do more to shape the leg than the inner/outer thigh machine ever could! Continue Reading
Squat for Fat loss!
Squats have always been the king of all exercises! When doing squats, you are forced to use the entire body, not just your legs! Abdominals, lower back and your upper body are all working when you do a squat! Continue Reading
ClubFit Programs
Weight Loss Guide
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!
Post Workout Nutrition
Your workouts and your body depend on recovery! In addition to a post workout meal or drink, proper nutrition through out the day is a must! You can only have more great, intense workouts and improve yourself if you recover first!
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and ...
Top Ten Weight Loss Secrets of Personal Trainers!
Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast!
Are Low Fat Foods Making You Fat?
Why is it that we have so many versions of "low fat" foods and yet the obesity rate still climbs? If so many people are eating low fat foods, then why are so many getting fatter? Labels are only part of the problem. Foods labeled “no fat”, “reduced fat”, or ...
Smart Snacks that Keep Your Diet on Track!
Smart snacks help boost your metabolism, provide extra nutrients to fuel your workouts and keep your diet on track! Keep some of these low calorie snacks on hand to win the weight loss battle without going crazy!
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven't seen any changes in your body in the past 6 months then your program isn't working!
Weight Loss Focus
Need to lose more than 30 pounds, but don't know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.