Archive | Workouts
Exercise of the Day!
Do something new! One or two sets of about 8-10 reps should give you a renewed boost of motivation in the gym! Be sure to check-in and let us know which ones you do and what you think! Continue Reading
What are Muscle Burns, Lactic Acid And DOMS and does pain mean a good workout?
No pain, no gain. You've heard this many times and even said it a few times too! If a workout is not hurting does that mean you are not working hard enough? Continue Reading
Sexy Shoulders in Seconds!
You can have sexy shoulders with this consistent use of this workout that takes less than 90 seconds to do! The key points to follow are: Do the workout consistently, 2-3 times a week for about 4 weeks. Use moderate weight that you can control well. Do the tubing shoulder press slowly! A proper diet [...] Continue Reading
Upper Body Basics for Metabolism Boost
This upper body workout utilizes the core exercises for back and chest. The stability ball adds an abdominal workout at the same time! The back is the second largest muscle group and the most neglected! Adding this component gives a big boost to your metabolism! Back and chest are trained best at 8-12 repetitions. Slow, [...] Continue Reading
Lower Body Basics are Best!
This is a great workout for home or gym training. It can be done with high reps of 15-20 or regular sets of 10-12. Nothing beats the basics for muscle toning and metabolism boosting! This workout shapes the lower body and increases the metabolism with large multi-joint exercises. Continue Reading
What is Yoga?
Yoga can be as easy as deep breathing and specific poses that sharpen the mind muscle connection. Relieving stress helps the body recover. The better you recover from workouts, the faster your weight loss and body sculpting results become visible. Continue Reading
Rotator Cuff do’s and don’ts
Rotator Cuff: Exercises and Strategies to Prevent Injury This is a well written article on Rotator Cuff issues! It is written by fellow trainer Brian Schiff. Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes [...] Continue Reading
Lower Body Burn
A lower body high rep workout for those who like to sweat and burn! Continue Reading
Sample Workout: TimeSaver
Timesaver workout! A few intense sets of these important exercises will keep your metabolism up, even if you are short on time! Instructions: Before you start your workout, warm up with 5 – 10 minutes of light cardio. In this workout you will focus on legs, back and chest. You can repeat it on alternate [...] Continue Reading
Sample Workout: Full Body Blast
You hit the major muscle groups first, to focus on boosting your metabolism and creating the strength. Continue Reading
ClubFit Programs
Weight Loss Guide
Losing weight and getting in shape requires three things: exercise, nutrition and mindset. Of those three which do you think is most important for weight loss? Take the interactive quiz to find out!
Post Workout Nutrition
Your workouts and your body depend on recovery! In addition to a post workout meal or drink, proper nutrition through out the day is a must! You can only have more great, intense workouts and improve yourself if you recover first!
Retrain Your Brain to Reshape Your Body!
During your Daily Focus program, you'll experience 30-days of precisely developed lessons to help you transform your mindset to support your weight loss efforts and empower you with tools you will use to keep your body and mind healthy forever! You'll quickly see why this program is wildly popular and ...
Top Ten Weight Loss Secrets of Personal Trainers!
Ever wonder how Personal Trainers always get their clients to lose weight? The Top Ten Weight Loss Secrets of Personal Trainers is a new ebook series that gives you the inside reality of how Trainers get clients in shape fast!
Are Low Fat Foods Making You Fat?
Why is it that we have so many versions of "low fat" foods and yet the obesity rate still climbs? If so many people are eating low fat foods, then why are so many getting fatter? Labels are only part of the problem. Foods labeled “no fat”, “reduced fat”, or ...
Smart Snacks that Keep Your Diet on Track!
Smart snacks help boost your metabolism, provide extra nutrients to fuel your workouts and keep your diet on track! Keep some of these low calorie snacks on hand to win the weight loss battle without going crazy!
Sculpt & Burn Fat
Are you an experienced exerciser looking to drop 5-20 pounds? If you feel like you haven't seen any changes in your body in the past 6 months then your program isn't working!
Weight Loss Focus
Need to lose more than 30 pounds, but don't know where to start? This is your program! A proven plan, check-ins, inspiration, support & questions answered by your trainer.
Get more from your membership!
A step by step plan to get the most from your ClubFit membership! A must read for all members and fitness fanatics!
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Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain results.