The solution to getting in shape seems simple…..your mind holds the key! Your mind guarantees weight loss success and your future weight management. It is the most important part of getting the body you want and keeping it.

The following worksheets are from the Fitness Makeover Kit. A three part approach to permanent weight loss and getting your body in the best shape ever!

The Fitness Makeover program is designed to teach you to take control of your life! With this program you CAN gain confidence and self esteem and get more of what you want. You CAN achieve a tone body without hours in the gym or starvation diets. The Fitness Makeover teaches you to reprogram your body and mind to work together for you, not against you.

Use these goal worksheets to plan way to reach your goals and stay focused!

GOAL WORKSHEETS:
PART I: GOALS
PART II: PRIORITIES
PART III: EXPECTATIONS & MOTIVATIONS
PART IV: GOAL INVENTORY
PART V: GOAL ROADMAP (blueprint): STEPS AND CHECKS

Download Part I & II: Goal Work Sheets 1&2

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Goal Work Sheets All