Your cortisol levels may be sabotaging your weight loss efforts!
Are you tired constantly? Over stressed? Not able to sleep well or get in workouts?
All these daily factors can cause your cortisol levels to get out of whack! And when that happens, weight loss will slow down or even stop, no matter what you do!
Members, log-in to read the full article!

This excerpt from the Fitness Makeover Weight Loss Workshop, reminds us that permanent weight loss takes goal setting and stepping stones to get to those goals! Developing a reward system can help motivate you to stay on your course to reach your goal. Knowing your expectations for your goal and for your stepping stones, make both easier to do!

Make getting in shape easy by using your most powerful body part, your mind!

Following these simple steps will create positive habits that will get you to your goal faster!

1. Goals should be set daily. What can you do TODAY to get you closer to your goal?
2. Know your expectations! How do you expect to feel if you accomplish this task TODAY? How will you feel when you attain your goal, thanks to these stepping stones?
3. Have rewards! Reward yourself (not with food) for your accomplishments! Be proud of the little steps you take because those are the ones that are keeping you on track!

If you need additional help with goal setting, nutrition and motivation, there are still a few Fitness Makeover Weight Loss Workshop kits available! Never underestimate the power of your mind when it comes to achieving what is truly important to you!

Another great product from Cincopa Send Files. Cincopa video hosting solution for your website.

This clip is from the Fitness Makeover Workshop Series on Gaining Control.  Although an introduction, you can learn from this clip what you can control when it comes to your weight loss success.  Also discussed in Podcast Episode #99.

Another great product from Cincopa Send Files. Cincopa video hosting solution for your website.

The Fitness Makeover Workshop Series is available for home study. Get the full 3-set dvd and workbook at the Get Fit Store. Losing weight and reshaping your body requires three things: MIND, body and food!

Part 1: Gaining Control
Overcoming common obstacles to weight loss and eliminating self-sabotaging habits, requires you “Train the Brain”. Using the empowering tools [in the Fitness Makeover Workshops] can help you conquer emotional eating habits and any other bad behaviors!

What has been holding you back from reaching your goals?
Is it negative thoughts or negative people?
Past failures that scream “You can’t do this!”
Is it a false expectation based on television or magazine articles?

The simple task of identifying your thoughts and changing non-supportive self-talk to positive statements can be the difference between achieving your goals or failing at them. Tapping into your inner self-confidence and thought process, can help you find the answer and the solution.