Your cortisol levels may be sabotaging your weight loss efforts!
Are you tired constantly? Over stressed? Not able to sleep well or get in workouts?
All these daily factors can cause your cortisol levels to get out of whack! And when that happens, weight loss will slow down or even stop, no matter what you do!
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For the ladies, sometimes our bodies help us when we least expect it! The research explained below can help you burn more fat! By taking advantage of the naturally occurring changes in our bodies each month, you can maximize fat loss! Read on!

Here is an excerpt from the book “Boost Your Metabolism”, which is available at the Fitness Makeover Proshop.

“There’s Something GOOD About This Time of the Month!?

Now here’s a strange one that is for the ladies, only. Studies have demonstrated that the 2-week period prior to the onset of PMS is one in which fat burning capacity is at a premium. This is ironic indeed; because that’s usually the period in which women don’t want to workout; because their body and its emotional computer are preparing for PMS. However, studies in Australia have shown that women were able to burn off as much as 30% more fat in the 2 weeks preceding PMS.

The reason for this, researchers argue, is because this is when the female body’s production of estrogen and progesterone are at their highest. Since these hormones tell the body to use fat as a source of energy, exercising during this time can really pay off. The body will be inclined to target fat cells for catabolism. Catabolism is the metabolic process of your body converting food (e.g. calories) into energy!”