Do something new! One or two sets of about 8-10 reps should give you a renewed boost of motivation in the gym! Be sure to check-in and let us know which ones you do and what you think!

Lower body high rep workout for those who like to sweat and burn!
Do this workout of 2 sets 25 reps each (or do as supersets-ouch!) 2-3x a week for 2-4 weeks and burn, baby, burn!

This is a great workout after a lay off or for beginners. You hit the major muscle groups first, to focus on boosting your metabolism and creating the strength. You also have some exercises for smaller body parts to ensure a complete workout.

This workout is guaranteed to get you back on track with your fat blasting workouts! The Full Body Blast workout should take approximately 40-50 minutes for the weights, then 20-30 minutes of cardio for increased fat burning. You should do this workout 3x each week, on alternating days. You can do cardio on your off days or rest & recuperate!

Exercise substitutions for home trainers:
Leg Curl: Using stability ball or resistance band (Kira has video clips &/or DVD workouts demonstrating these)
Front Pulldown: Resistance bands
Cable Row: Resistance bands or Dumbbell Row
Ball Crunch: Floor Crunch