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Before & After “I dropped my bodyfat from 21.6% to 11.3% in 12 weeks of the Fitness Makeover Plan! That included losing 20 pounds of fat while gaining 7 lbs of lean muscle!”

“I had been going to the gym for several months, working long and hard, but still not seeing any results. I decided I needed to consult a professional! Kira’s Fitness Makeover Program got me on the right track! In the first 10 days, I lost 9 pounds and 5 inches! I’m finally seeing my body change while spending less time in the gym! These are effective and efficient workouts! I highly recommend this program!”

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“I exercised a lot, but didn’t see any big changes. Kira’s weight training helped me win the weight loss battle! Weight training made the difference! Kira’s programs work fast! Thanks Kira!” -Kim J.

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