Fitness News

  • 13880538_s
    Articles, Fitness Tools, Workouts

    Yoga Bridge Pose

    The yoga bridge pose is great for stretching and relaxation. It also has many uses for your workout!  The 5 ways to use a yoga bridge pose in your workout are also explained in detail in the Podcast Episode Fit 106: Yoga Bridge, Quiche & Your Daily Routine. Read and learn more yoga poses from…

  • Articles

    Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!

    More ways to burn stubborn body fat! QuickFit Club training and free membership! Tips To Pick Up Your motivation when you need it most! QuickFit Club Jump on over to and register for a free membership then get started cruising around the site and let me know what you think. Of course, Read More…    

  • Articles

    Weight Loss Nutrition Six-Step Solution

    Ever want to have donuts and cookies and stay lean? Well, you can! This is a PROVEN system! Stop struggling and start living! My Weight Loss Nutrition Coaching is a 6 step system that ensures your success! As your body changes, so do your nutrition requirements! Our weekly chats and updates Read More…    



“I have done it [cardio #7 Audio Personal Training] three times: once on the elliptical, once on the treadmill and once on the stepmill….  GREAT workout and I loved the music.  Kira, your voice is very motivating and your words are so encouraging.  Thanks for a great addition to my cardio training. “-C.M.

“I love the mp3 workouts. My favorite is the Cardio Workout #1 [Audio Personal Training]. It’s so nice to be able to have a verbal cue telling me when to take the sprint or higher level.”

“I’ve always been a large & curvy girl, but wanted more firmness all over. I’m getting that with a Custom Program that fits my crazy schedule! I finally have a great plan that keeps me motivated!” -Shameika D.

Product Categories