Nutrition

Ideal BodyWeight read the full article here. .....continue reading >>
Meal timing is just as important as proper food choices. If your body goes too long with out some fuel, it goes into the starvation mode and holds onto fat. As if that wasn't bad enough, it's not the only bad thing that happens if you miss a Read More… .....continue reading >>
Sorry, the most important part of weight loss isn't nutrition! Very close, it does play a very important and vital role to getting in shape! Read on or click here to return to the Weight Loss Guide and try again. You know you need to eat “right” to lose weight, but what does that mean? There are so many diets and “experts” telling you what to do, it can be overwhelming! You've probably listened to Kira Langolf on her .....continue reading >>
Diet Cycle Getting in shape is NOT diet and NOT exercise alone! If it was, then more people would look great! THE DIET CYCLE REVEALED! Here's how it happens: You diet, you lose weight quickly. This weight is actually muscle. Less muscle equals a slower metabolism. You splurge with cake to celebrate your weight loss success, or worse, you return to normal eating and…You end up GAINING weight! “It was just one piece of cake! Why am I gaining weight?” “I have to diet harder!” And .....continue reading >>
The amount of calories you burn while exercising depends on your body weight, exertion and type of exercise. Weight loss isn't only calories in vs calories out, or we'd all be in shape! But it is interesting to know approximately how many calories you do burn when exercising. What is a good way to determine the calories burned? One solution is to use the Metabolic Equivalent of Task value. Every activity has its own .....continue reading >>
Everyone struggles with food cravings at some point in time! Most of us don't eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle with food “cravings.” Studies tell us that it's fairly common for food cravings to happen quite often at around bedtime. .....continue reading >>

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