Training

If you exercise long enough, you may find that your resistance bands can break! So what do you do? Do you toss them or recycle them? RECYCLE, of course!!! Watch this video to learn all the things you can do with broken band parts! [wpdevart_youtube]qwX2nAGTwEA[/wpdevart_youtube] .....continue reading >>
Ever wanted to know if you are doing an exercise correctly? Or maybe someone told you to do an exercise, but you have no idea what it is? Here's your solution to all exercise form questions! Fitnessmakeover.com's Exercise Library! What is the Exercise Library? This is a site that I have wanted to do for a long time! It is still a work in progress, as I will be adding more videos and updating others. .....continue reading >>
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection! .....continue reading >>
In this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! .....continue reading >>
High-volume training is a great way to boost your metabolism, increase your muscle tissue and drop body fat. The 8 x 8 system is similar to the German Volume Training, in that it involves focusing on a low number of exercises, with a high number of sets and reps. An entire workout could be finished in an hour or less – in fact, most workouts can be done in less than 30 minutes! Workout .....continue reading >>
Stability ball abdominal workouts are, by far, the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise! More Benefits from using the Ball: Stabilizer muscles strengthened! Traditional body weight or dumbbell exercises can be done! Abdominals and Core work the entire time on the ball! Do you have a Stability Ball (also known as the Swiss Ball, Fitness Ball, Exercise Ball, Resist-a-ball or Balance .....continue reading >>
Article By Guest Author: J. Richard Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to .....continue reading >>
“I don't have time” “I'm too tired” These are the most common excuses for lack of exercise. Exercise combats stress, anxiety and invigorates your body! So why doesn't everyone take advantage of this powerful tool? Most often, people think that exercise must be done for hours to gain benefits. This is not always true! Interval Training is your solution! Short on time long on calories! 10 Minutes Most likely you can find 10 minutes twice a day or 20 minutes .....continue reading >>

There was a recent problem with the web host I have used for over 20 years, and now my files are either messed up or missing! And by that, I mean, all my websites with this host, including ALL the podcast episodes that are linked to here in the blog and on iTunes.😱😢 I hope to get this resolved soon. Yes, there are backups, but not all in one place and of course, reloading over 250 podcast [...]
The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Ab crunches over the ball Anything that uses the ball as a bench, such as lying triceps extensions, chest flyes or chest press. Lying Leg Curl with bridge for hamstrings [...]
Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club! TRAINING Workouts on Pinterest, some are good, some are a waste of time. Unfortunately, there is so bogus advice on toning, fat loss and expectations of results! Sorry, but fire hydrants don't do [...]
Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life! TRAINING Notes: There are two types of stretching: static (no motion) or dynamic (with motion). Flexibility is the range of motion around a joint, whereas stretching reflects the actual deformation of tissue. Stretching is just one form of flexibility training –weight training is [...]
In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem. NUTRITION Part three of ways to eliminate food cravings. #1 Fix Your Digestion (aka Gut!) to eliminate carb cravings. If your gut can't do its job properly, it increases carb cravings. Here's a few [...]
Be sure to subscribe to the GetFitTV YouTube channel to get these videos when they post! Podcast Update November 2016, Listen here. [...]
Ideal BodyWeight read the full article here. [...]
If you exercise long enough, you may find that your resistance bands can break! So what do you do? Do you toss them or recycle them? RECYCLE, of course!!! Watch this video to learn all the things you can do with broken band parts! [wpdevart_youtube]qwX2nAGTwEA[/wpdevart_youtube] [...]
Which social media do you connect with the most? Tell me on mine!! Plus, let me know your nutrition, training or motivation questions! Cause, I'm back in the podcast schedule again! TRAINING How often do you change your workout routine? Find out when and how you should change your exercise plan to get the results you want! Custom workout plans with video on demand coaching are at the new [...]
QuickFit Club is back up with new workouts and ready for a new you! A note about QuickFit Club sign ups....we are still in the beta stage, so all memberships are trial basis, 30 days, but realistically probably longer (60 days) to get all the bugs out before it goes 100% members only. If you already had a trial membership, you'll be able to sign in with your previous name (or email) and [...]

There was a recent problem with the web host I have used for over 20 years, and now my files are either messed up or missing! And by that, I mean, all my websites with this host, including ALL the podcast episodes that are linked to here in the blog and on iTunes.😱😢 I hope to get this resolved soon. Yes, there are backups, but not all in one place and of course, reloading over 250 podcast [...]
The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Ab crunches over the ball Anything that uses the ball as a bench, such as lying triceps extensions, chest flyes or chest press. Lying Leg Curl with bridge for hamstrings [...]
Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club! TRAINING Workouts on Pinterest, some are good, some are a waste of time. Unfortunately, there is so bogus advice on toning, fat loss and expectations of results! Sorry, but fire hydrants don't do [...]
Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life! TRAINING Notes: There are two types of stretching: static (no motion) or dynamic (with motion). Flexibility is the range of motion around a joint, whereas stretching reflects the actual deformation of tissue. Stretching is just one form of flexibility training –weight training is [...]
In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem. NUTRITION Part three of ways to eliminate food cravings. #1 Fix Your Digestion (aka Gut!) to eliminate carb cravings. If your gut can't do its job properly, it increases carb cravings. Here's a few [...]
Be sure to subscribe to the GetFitTV YouTube channel to get these videos when they post! Podcast Update November 2016, Listen here. [...]
Ideal BodyWeight read the full article here. [...]
If you exercise long enough, you may find that your resistance bands can break! So what do you do? Do you toss them or recycle them? RECYCLE, of course!!! Watch this video to learn all the things you can do with broken band parts! [wpdevart_youtube]qwX2nAGTwEA[/wpdevart_youtube] [...]
Which social media do you connect with the most? Tell me on mine!! Plus, let me know your nutrition, training or motivation questions! Cause, I'm back in the podcast schedule again! TRAINING How often do you change your workout routine? Find out when and how you should change your exercise plan to get the results you want! Custom workout plans with video on demand coaching are at the new [...]
QuickFit Club is back up with new workouts and ready for a new you! A note about QuickFit Club sign ups....we are still in the beta stage, so all memberships are trial basis, 30 days, but realistically probably longer (60 days) to get all the bugs out before it goes 100% members only. If you already had a trial membership, you'll be able to sign in with your previous name (or email) and [...]

There was a recent problem with the web host I have used for over 20 years, and now my files are either messed up or missing! And by that, I mean, all my websites with this host, including ALL the podcast episodes that are linked to here in the blog and on iTunes.😱😢 I hope to get this resolved soon. Yes, there are backups, but not all in one place and of course, reloading over 250 podcast [...]
The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Ab crunches over the ball Anything that uses the ball as a bench, such as lying triceps extensions, chest flyes or chest press. Lying Leg Curl with bridge for hamstrings [...]
Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club! TRAINING Workouts on Pinterest, some are good, some are a waste of time. Unfortunately, there is so bogus advice on toning, fat loss and expectations of results! Sorry, but fire hydrants don't do [...]
Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life! TRAINING Notes: There are two types of stretching: static (no motion) or dynamic (with motion). Flexibility is the range of motion around a joint, whereas stretching reflects the actual deformation of tissue. Stretching is just one form of flexibility training –weight training is [...]
In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem. NUTRITION Part three of ways to eliminate food cravings. #1 Fix Your Digestion (aka Gut!) to eliminate carb cravings. If your gut can't do its job properly, it increases carb cravings. Here's a few [...]
Be sure to subscribe to the GetFitTV YouTube channel to get these videos when they post! Podcast Update November 2016, Listen here. [...]
Ideal BodyWeight read the full article here. [...]
If you exercise long enough, you may find that your resistance bands can break! So what do you do? Do you toss them or recycle them? RECYCLE, of course!!! Watch this video to learn all the things you can do with broken band parts! [wpdevart_youtube]qwX2nAGTwEA[/wpdevart_youtube] [...]
Which social media do you connect with the most? Tell me on mine!! Plus, let me know your nutrition, training or motivation questions! Cause, I'm back in the podcast schedule again! TRAINING How often do you change your workout routine? Find out when and how you should change your exercise plan to get the results you want! Custom workout plans with video on demand coaching are at the new [...]
QuickFit Club is back up with new workouts and ready for a new you! A note about QuickFit Club sign ups....we are still in the beta stage, so all memberships are trial basis, 30 days, but realistically probably longer (60 days) to get all the bugs out before it goes 100% members only. If you already had a trial membership, you'll be able to sign in with your previous name (or email) and [...]