Training

Meal timing is just as important as proper food choices. If your body goes too long with out some fuel, it goes into the starvation mode and holds onto fat. As if that wasn't bad enough, it's not the only bad thing that happens if you miss a Read More… [...]
Sorry, the most important part of weight loss isn't nutrition! Very close, it does play a very important and vital role to getting in shape! Read on or click here to return to the Weight Loss Guide and try again. You know you need to eat “right” to lose weight, but what does that mean? There are so many diets and “experts” telling you what to do, it can be overwhelming! You've probably listened to Kira Langolf on her [...]
Meal timing is just as important as proper food choices. If your body goes too long with out some fuel, it goes into the starvation mode and holds onto fat. As if that wasn't bad enough, it's not the only bad thing that happens if you miss a Read More… [...]
Ever wanted to know if you are doing an exercise correctly? Or maybe someone told you to do an exercise, but you have no idea what it is? Here's your solution to all exercise form questions! Fitnessmakeover.com's Exercise Library! What is the Exercise Library? This is a site that I have wanted to do for a long time! It is still a work in progress, as I will be adding more videos and updating others. [...]
Ever want to have donuts and cookies and stay lean? Well, you can! This is a PROVEN system! Stop struggling and start living! My Weight Loss Nutrition Coaching is a 6 step system that ensures your success! As your body changes, so do your nutrition requirements! Our weekly chats and updates are key to your permanent weight loss! This is quickly becoming one of my most popular coaching programs that I'll be starting a waiting list soon! [...]
Diet Cycle Getting in shape is NOT diet and NOT exercise alone! If it was, then more people would look great! THE DIET CYCLE REVEALED! Here's how it happens: You diet, you lose weight quickly. This weight is actually muscle. Less muscle equals a slower metabolism. You splurge with cake to celebrate your weight loss success, or worse, you return to normal eating and…You end up GAINING weight! “It was just one piece of cake! Why am I gaining weight?” “I have to diet harder!” And [...]
The amount of calories you burn while exercising depends on your body weight, exertion and type of exercise. Weight loss isn't only calories in vs calories out, or we'd all be in shape! But it is interesting to know approximately how many calories you do burn when exercising. What is a good way to determine the calories burned? One solution is to use the Metabolic Equivalent of Task value. Every activity has its own [...]
Ever feel like there's just not enough time in the day to do everything you want and need to do? You bet you do! Here's five simple tips to help you find “more time” each day: 1. Do certain things fewer times Things that can be done less or things that can be done once instead of twice are those things that will help us save a lot of time. Clean your house once every ten [...]
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection! [...]
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise!Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more! [...]

Meal timing is just as important as proper food choices. If your body goes too long with out some fuel, it goes into the starvation mode and holds onto fat. As if that wasn't bad enough, it's not the only bad thing that happens if you miss a Read More… [...]
Sorry, the most important part of weight loss isn't nutrition! Very close, it does play a very important and vital role to getting in shape! Read on or click here to return to the Weight Loss Guide and try again. You know you need to eat “right” to lose weight, but what does that mean? There are so many diets and “experts” telling you what to do, it can be overwhelming! You've probably listened to Kira Langolf on her [...]
Meal timing is just as important as proper food choices. If your body goes too long with out some fuel, it goes into the starvation mode and holds onto fat. As if that wasn't bad enough, it's not the only bad thing that happens if you miss a Read More… [...]
Ever wanted to know if you are doing an exercise correctly? Or maybe someone told you to do an exercise, but you have no idea what it is? Here's your solution to all exercise form questions! Fitnessmakeover.com's Exercise Library! What is the Exercise Library? This is a site that I have wanted to do for a long time! It is still a work in progress, as I will be adding more videos and updating others. [...]
Ever want to have donuts and cookies and stay lean? Well, you can! This is a PROVEN system! Stop struggling and start living! My Weight Loss Nutrition Coaching is a 6 step system that ensures your success! As your body changes, so do your nutrition requirements! Our weekly chats and updates are key to your permanent weight loss! This is quickly becoming one of my most popular coaching programs that I'll be starting a waiting list soon! [...]
Diet Cycle Getting in shape is NOT diet and NOT exercise alone! If it was, then more people would look great! THE DIET CYCLE REVEALED! Here's how it happens: You diet, you lose weight quickly. This weight is actually muscle. Less muscle equals a slower metabolism. You splurge with cake to celebrate your weight loss success, or worse, you return to normal eating and…You end up GAINING weight! “It was just one piece of cake! Why am I gaining weight?” “I have to diet harder!” And [...]
The amount of calories you burn while exercising depends on your body weight, exertion and type of exercise. Weight loss isn't only calories in vs calories out, or we'd all be in shape! But it is interesting to know approximately how many calories you do burn when exercising. What is a good way to determine the calories burned? One solution is to use the Metabolic Equivalent of Task value. Every activity has its own [...]
Ever feel like there's just not enough time in the day to do everything you want and need to do? You bet you do! Here's five simple tips to help you find “more time” each day: 1. Do certain things fewer times Things that can be done less or things that can be done once instead of twice are those things that will help us save a lot of time. Clean your house once every ten [...]
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection! [...]
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise!Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more! [...]

Meal timing is just as important as proper food choices. If your body goes too long with out some fuel, it goes into the starvation mode and holds onto fat. As if that wasn't bad enough, it's not the only bad thing that happens if you miss a Read More… [...]
Sorry, the most important part of weight loss isn't nutrition! Very close, it does play a very important and vital role to getting in shape! Read on or click here to return to the Weight Loss Guide and try again. You know you need to eat “right” to lose weight, but what does that mean? There are so many diets and “experts” telling you what to do, it can be overwhelming! You've probably listened to Kira Langolf on her [...]
Meal timing is just as important as proper food choices. If your body goes too long with out some fuel, it goes into the starvation mode and holds onto fat. As if that wasn't bad enough, it's not the only bad thing that happens if you miss a Read More… [...]
Ever wanted to know if you are doing an exercise correctly? Or maybe someone told you to do an exercise, but you have no idea what it is? Here's your solution to all exercise form questions! Fitnessmakeover.com's Exercise Library! What is the Exercise Library? This is a site that I have wanted to do for a long time! It is still a work in progress, as I will be adding more videos and updating others. [...]
Ever want to have donuts and cookies and stay lean? Well, you can! This is a PROVEN system! Stop struggling and start living! My Weight Loss Nutrition Coaching is a 6 step system that ensures your success! As your body changes, so do your nutrition requirements! Our weekly chats and updates are key to your permanent weight loss! This is quickly becoming one of my most popular coaching programs that I'll be starting a waiting list soon! [...]
Diet Cycle Getting in shape is NOT diet and NOT exercise alone! If it was, then more people would look great! THE DIET CYCLE REVEALED! Here's how it happens: You diet, you lose weight quickly. This weight is actually muscle. Less muscle equals a slower metabolism. You splurge with cake to celebrate your weight loss success, or worse, you return to normal eating and…You end up GAINING weight! “It was just one piece of cake! Why am I gaining weight?” “I have to diet harder!” And [...]
The amount of calories you burn while exercising depends on your body weight, exertion and type of exercise. Weight loss isn't only calories in vs calories out, or we'd all be in shape! But it is interesting to know approximately how many calories you do burn when exercising. What is a good way to determine the calories burned? One solution is to use the Metabolic Equivalent of Task value. Every activity has its own [...]
Ever feel like there's just not enough time in the day to do everything you want and need to do? You bet you do! Here's five simple tips to help you find “more time” each day: 1. Do certain things fewer times Things that can be done less or things that can be done once instead of twice are those things that will help us save a lot of time. Clean your house once every ten [...]
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection! [...]
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise!Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more! [...]