Training

If you exercise long enough, you may find that your resistance bands can break! So what do you do? Do you toss them or recycle them? RECYCLE, of course!!! Watch this video to learn all the things you can do with broken band parts! [wpdevart_youtube]qwX2nAGTwEA[/wpdevart_youtube] .....continue reading >>
Ever wanted to know if you are doing an exercise correctly? Or maybe someone told you to do an exercise, but you have no idea what it is? Here's your solution to all exercise form questions! Fitnessmakeover.com's Exercise Library! What is the Exercise Library? This is a site that I have wanted to do for a long time! It is still a work in progress, as I will be adding more videos and updating others. .....continue reading >>
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection! .....continue reading >>
In this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! .....continue reading >>
High-volume training is a great way to boost your metabolism, increase your muscle tissue and drop body fat. The 8 x 8 system is similar to the German Volume Training, in that it involves focusing on a low number of exercises, with a high number of sets and reps. An entire workout could be finished in an hour or less – in fact, most workouts can be done in less than 30 minutes! Workout .....continue reading >>
Stability ball abdominal workouts are, by far, the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise! More Benefits from using the Ball: Stabilizer muscles strengthened! Traditional body weight or dumbbell exercises can be done! Abdominals and Core work the entire time on the ball! Do you have a Stability Ball (also known as the Swiss Ball, Fitness Ball, Exercise Ball, Resist-a-ball or Balance .....continue reading >>
Article By Guest Author: J. Richard Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to .....continue reading >>
“I don't have time” “I'm too tired” These are the most common excuses for lack of exercise. Exercise combats stress, anxiety and invigorates your body! So why doesn't everyone take advantage of this powerful tool? Most often, people think that exercise must be done for hours to gain benefits. This is not always true! Interval Training is your solution! Short on time long on calories! 10 Minutes Most likely you can find 10 minutes twice a day or 20 minutes .....continue reading >>

Guest author: Michael Lee Exercise and fat loss may not be as easy as some advertisements claim it to be; oftentimes, you don't reap the fruits of your labor until much time and effort has been exerted. However, by knowing and applying a few simple exercise and fat loss principles, you will not only lose stubborn fat effectively, but you'll be able to keep it off successfully as well. Exercise Any Chance You Get Keep moving. Make yourself [...]
Guest author: Subasree Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure. Eating the right way helps achieving weight loss goals. Taking meals in smaller amounts, frequently helps in being energetic all the day and prevents from eating more. Eating [...]
Stay motivated any time with the App from Fit Girl Guide & Kira Langolf! A simple tap and you get a motivating fitness photo and phrase! Not sure what to do for your workout? Let me give you one! With a tap of the workout tab, you'll get a full body workout that is different each time! With this app, I'll tell you the exercises to do, how many sets and how many repetitions. A personal trainer [...]
Ever feel like you have no exercise motivation? Do you know how to rekindle exercise motivation once you've fallen off the wagon? Let's learn some helpful tools to get you on track and back to your exercise routine! Priorities Coming before in order of importance. This is the definition of priority. You know that a priority is important, but did you realize that it should come first? Is exercise and good nutrition a priority for you in [...]
Don't sacrifice what you want most for what you want now! Your fitness goals and focus statements will help you say “no” to anything what will take you off course to your fitness success. Remember, the holiday season lasts 3 months and that is enough time for weight gain and loss of shape to occur! Exercise and proper eating will maintain the laurels of all your efforts. Temptation Those cookies may be tempting, but first you must think of [...]
Article By Guest Author Jules Hawk Looking back through history, it is evident that the power of the mind has been known for aeons. Many ancient civilizations show evidence of there knowledge. Unfortunately, some of the ancient knowledge has been lost over the many years, but it is now being rediscovered. It is much easier to take control over your life than you think. Often times we mould ourselves to be what we think others think we [...]
MORE EXERCISE MYTHS Myth: Women who lift weights build bulky muscles. False. Women don't have enough testosterone (the male hormone) to bulk up naturally. It is extremely difficult for women to build bulky muscles and it would not happen by accident. Some women have muscular builds genetically or do workouts designed to build bulk. weight training for women has many benefits. It helps prevent osteoporosis, improves posture and enhances self-esteem. Furthermore, the increase in lean muscle tissue [...]
Stability ball abdominal workouts are, by far, the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise! More Benefits from using the Ball: Stabilizer muscles strengthened! Traditional body weight or dumbbell exercises can be done! Abdominals and Core work the entire time on the ball! Do you have a Stability Ball (also known as the Swiss Ball, Fitness Ball, Exercise Ball, Resist-a-ball or Balance [...]
Article by Guest Author: John Samson A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as [...]
Article By Guest Author: J. Richard Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to [...]

Guest author: Michael Lee Exercise and fat loss may not be as easy as some advertisements claim it to be; oftentimes, you don't reap the fruits of your labor until much time and effort has been exerted. However, by knowing and applying a few simple exercise and fat loss principles, you will not only lose stubborn fat effectively, but you'll be able to keep it off successfully as well. Exercise Any Chance You Get Keep moving. Make yourself [...]
Guest author: Subasree Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure. Eating the right way helps achieving weight loss goals. Taking meals in smaller amounts, frequently helps in being energetic all the day and prevents from eating more. Eating [...]
Stay motivated any time with the App from Fit Girl Guide & Kira Langolf! A simple tap and you get a motivating fitness photo and phrase! Not sure what to do for your workout? Let me give you one! With a tap of the workout tab, you'll get a full body workout that is different each time! With this app, I'll tell you the exercises to do, how many sets and how many repetitions. A personal trainer [...]
Ever feel like you have no exercise motivation? Do you know how to rekindle exercise motivation once you've fallen off the wagon? Let's learn some helpful tools to get you on track and back to your exercise routine! Priorities Coming before in order of importance. This is the definition of priority. You know that a priority is important, but did you realize that it should come first? Is exercise and good nutrition a priority for you in [...]
Don't sacrifice what you want most for what you want now! Your fitness goals and focus statements will help you say “no” to anything what will take you off course to your fitness success. Remember, the holiday season lasts 3 months and that is enough time for weight gain and loss of shape to occur! Exercise and proper eating will maintain the laurels of all your efforts. Temptation Those cookies may be tempting, but first you must think of [...]
Article By Guest Author Jules Hawk Looking back through history, it is evident that the power of the mind has been known for aeons. Many ancient civilizations show evidence of there knowledge. Unfortunately, some of the ancient knowledge has been lost over the many years, but it is now being rediscovered. It is much easier to take control over your life than you think. Often times we mould ourselves to be what we think others think we [...]
MORE EXERCISE MYTHS Myth: Women who lift weights build bulky muscles. False. Women don't have enough testosterone (the male hormone) to bulk up naturally. It is extremely difficult for women to build bulky muscles and it would not happen by accident. Some women have muscular builds genetically or do workouts designed to build bulk. weight training for women has many benefits. It helps prevent osteoporosis, improves posture and enhances self-esteem. Furthermore, the increase in lean muscle tissue [...]
Stability ball abdominal workouts are, by far, the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise! More Benefits from using the Ball: Stabilizer muscles strengthened! Traditional body weight or dumbbell exercises can be done! Abdominals and Core work the entire time on the ball! Do you have a Stability Ball (also known as the Swiss Ball, Fitness Ball, Exercise Ball, Resist-a-ball or Balance [...]
Article by Guest Author: John Samson A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as [...]
Article By Guest Author: J. Richard Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to [...]

Guest author: Michael Lee Exercise and fat loss may not be as easy as some advertisements claim it to be; oftentimes, you don't reap the fruits of your labor until much time and effort has been exerted. However, by knowing and applying a few simple exercise and fat loss principles, you will not only lose stubborn fat effectively, but you'll be able to keep it off successfully as well. Exercise Any Chance You Get Keep moving. Make yourself [...]
Guest author: Subasree Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure. Eating the right way helps achieving weight loss goals. Taking meals in smaller amounts, frequently helps in being energetic all the day and prevents from eating more. Eating [...]
Stay motivated any time with the App from Fit Girl Guide & Kira Langolf! A simple tap and you get a motivating fitness photo and phrase! Not sure what to do for your workout? Let me give you one! With a tap of the workout tab, you'll get a full body workout that is different each time! With this app, I'll tell you the exercises to do, how many sets and how many repetitions. A personal trainer [...]
Ever feel like you have no exercise motivation? Do you know how to rekindle exercise motivation once you've fallen off the wagon? Let's learn some helpful tools to get you on track and back to your exercise routine! Priorities Coming before in order of importance. This is the definition of priority. You know that a priority is important, but did you realize that it should come first? Is exercise and good nutrition a priority for you in [...]
Don't sacrifice what you want most for what you want now! Your fitness goals and focus statements will help you say “no” to anything what will take you off course to your fitness success. Remember, the holiday season lasts 3 months and that is enough time for weight gain and loss of shape to occur! Exercise and proper eating will maintain the laurels of all your efforts. Temptation Those cookies may be tempting, but first you must think of [...]
Article By Guest Author Jules Hawk Looking back through history, it is evident that the power of the mind has been known for aeons. Many ancient civilizations show evidence of there knowledge. Unfortunately, some of the ancient knowledge has been lost over the many years, but it is now being rediscovered. It is much easier to take control over your life than you think. Often times we mould ourselves to be what we think others think we [...]
MORE EXERCISE MYTHS Myth: Women who lift weights build bulky muscles. False. Women don't have enough testosterone (the male hormone) to bulk up naturally. It is extremely difficult for women to build bulky muscles and it would not happen by accident. Some women have muscular builds genetically or do workouts designed to build bulk. weight training for women has many benefits. It helps prevent osteoporosis, improves posture and enhances self-esteem. Furthermore, the increase in lean muscle tissue [...]
Stability ball abdominal workouts are, by far, the BEST way to train your abdominals! Studies have proven that the stability ball activates more of the abdominal muscles, more effectively than any other exercise! More Benefits from using the Ball: Stabilizer muscles strengthened! Traditional body weight or dumbbell exercises can be done! Abdominals and Core work the entire time on the ball! Do you have a Stability Ball (also known as the Swiss Ball, Fitness Ball, Exercise Ball, Resist-a-ball or Balance [...]
Article by Guest Author: John Samson A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as [...]
Article By Guest Author: J. Richard Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to [...]