Weight Loss

Meal timing is just as important as proper food choices. If your body goes too long with out some fuel, it goes into the starvation mode and holds onto fat. As if that wasn't bad enough, it's not the only bad thing that happens if you miss a Read More… .....continue reading >>
Ever want to have donuts and cookies and stay lean? Well, you can! This is a PROVEN system! Stop struggling and start living! My Weight Loss Nutrition Coaching is a 6 step system that ensures your success! As your body changes, so do your nutrition requirements! Our weekly chats and updates are key to your permanent weight loss! This is quickly becoming one of my most popular coaching programs that I'll be starting a waiting list soon! .....continue reading >>
Metabolism is the process in which the body burns calories. When a person experiences a high rate of metabolism, they are likely to lose weight quickly. If a person experiences issues in which their metabolism is performing at a slow rate, it is very likely that the individual will gain weight. There are numerous factors that are considered when reviewing the basic metabolism of an individual. These factors include the age of the person, the .....continue reading >>
Your weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or protect yourself, so let us look at each. Punishing yourself means that your fat cells carry guilt over things you did in the past, either .....continue reading >>
Myth: Beer is a good carbohydrate source. Truth: Beer is NOT a good carbohydrate source. Beer, and all alcohols, dehydrate the body and should not be used as a post workout drink since it will not replenish vital fluids. Stick with water! Myth: Fast food is “bad.” Truth: You can have fast food and lose weight if you make an educated choice. For example, did you know that Wendy's Spicy Chicken Sandwich has less calories and fat than .....continue reading >>
Guest author: Michael Lee Exercise and fat loss may not be as easy as some advertisements claim it to be; oftentimes, you don't reap the fruits of your labor until much time and effort has been exerted. However, by knowing and applying a few simple exercise and fat loss principles, you will not only lose stubborn fat effectively, but you'll be able to keep it off successfully as well. Exercise Any Chance You Get Keep moving. Make yourself .....continue reading >>
Guest author: Subasree Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure. Eating the right way helps achieving weight loss goals. Taking meals in smaller amounts, frequently helps in being energetic all the day and prevents from eating more. Eating .....continue reading >>

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