Powerful programs-Easy to use! Download a Personal Trainer in your iPhone, iPod or any media device and take the thinking out of exercise! Choose from: Cardio Weight Training Yoga Stretch Intervals Cross-training Time trial workouts Weight training combinations for gym or home A wide variety of programs! Never workout alone again! How it Works: Download[…]
You know you need to eat “right” to lose weight, but what does that mean? There are so many diets and “experts” telling you what to do, it can be overwhelming!
The amount of calories you burn while exercising depends on your body weight, exertion and type of exercise. Weight loss isn’t only calories in vs calories out, or we’d all be in shape! But it is interesting to know approximately how many calories you do burn when exercising. What is a good way to determine[…]
Some foods seem healthy, but at closer look could be sabotaging your waistline! Here are 6 foods that can make you fat!
Americans have been misinformed to believe that “isolated-nutrient” supplements, along with dietary changes, cardio exercise, and psychological interventions are the keys to weight loss. These “keys” simply divert attention away from the true causes of unhealthy weight gain and obesity
You know that exercise can help you lose weight, look better and feel better. You also know that exercise is good for your internal organs and your brain function. Did you know that there are still some myths that people believe about exercise? Whether it is a well meaning friend or an infomercial selling the latest “weight loss” gadget, somehow these myths are repeated so often, that some people consider them true! Let’s get some facts straight about these myths!
I recently discovered why so many people love powdered peanut butter! It tastes delicious! A perfect late night snack without the fat or guilt!
Interval Training is your solution! Short on time long on calories! Remind yourself how great you feel, after even a short exercise session, and you will find exercise does fit into your schedule!